Winter is a season that requires attention to health in order to maintain the bodyHealthWe need to make some adjustments in our diet. Meat foods are important for winter nutrition**, and they are rich inProteins, fats, and various nutrients that provide enough energy and warmth to our body. In the cold winter, eating more nourishing dishes can help usBoosts immunity, replenish nutrients, and easily survive the winter.
This dish is based on:Shiitake mushroomsWith pork as the main ingredient, the recipe is simple and easy. Shiitake mushroomsIt is a nutritious ingredient that is abundantProteins, iron,VitaminswithMineralsto provide the necessary nutrients. Pork is a rich varietyProteinsand fatty meat, which is able to provide abundant energy.
First of all, willShiitake mushroomsRinseBlanch, then chop. Wash and chop the pork and chop the carrots. Next, the pork will be cutShiitake mushroomsPut the carrots in a bowl, add an appropriate amount of soy sauce, oyster sauce, starch, oil and salt, stir well, and form a doughMeatballs。Finally, willMeatballsPut it in the pot, add an appropriate amount of water, and steam it for about half an hour to get out of the pot.
This dish bothDeliciousAnd nutritious,Shiitake mushroomsThe combination of the umami aroma and the tenderness of the pork gives it a rich taste. During the steaming processShiitake mushroomsIt blends with pork to make the texture more delicate. In addition,Shiitake mushroomsIt contains a special flavor that adds a unique flavor to the dish.
Goulash with potatoes is a traditional home-cooked dish, and it's not onlyDelicious, and it's highly nutritious. Beef is abundantProteins, iron, zinc,VitaminsB and other nutrients, which can provide abundant energy and balanced nutrition. Potatoes are rich in starch, cellulose andVitamins, which has the effect of replenishing energy.
When preparing the ingredients, wash the brisket and cut it into cubes, then put it in a pot and add the green onion, ginger, and cooking wineBlanchBlanchRemove and set aside. Peel the potatoes and cut them into cubes, soak them in water and set aside. Next, add an appropriate amount of oil and rock sugar to the pan and stir-fry over low heat until the rock sugar dissolves and turns red. Then add the brisket, green onions, ginger, garlic, star anise, cinnamon, dried chili peppers and bean paste and stir-fry to color. Then add an appropriate amount of hot water and light soy sauce, bring to a boil over high heat, then reduce the heat to low and cook for about 1 hour. Finally, add potatoes and a small amount of salt, continue to cook for 10 minutes, add an appropriate amount of chicken essence, enhance freshness, and reduce the juice over high heat. Join lastFinely chopped green onionsStir well.
This dish is characterized by tender and juicy beef and soft and glutinous potatoes. Beef passesBlanchAfter processing, it is more tender, and during the stewing process, the fresh flavor juice of the beef seeps into the potatoes, making the potatoes even moreDeliciousDelicious. At the same time, if the stew is long enough, both the beef and potatoes can fully absorb the nutrients of the soup and the taste is richer.
Chestnut roast chicken is a dishHealthAgainDeliciousChestnut has the effect of warming the body, strengthening the spleen and appetizing. Chicken is abundantProteinswithVitaminsB complex, which provides adequate nutrition.
First, wash the chicken and cut it into cubes, add cooking wine and green onion and gingerBlanch, remove the moisture to control drying. Shiitake mushroomsWash and soak in advance, cut the millet into spicy rings, chop the coriander. Next, put an appropriate amount of oil into the pot, add rock sugar and stir-fry to make the sugar color, then pour in the blanched chicken, add ginger and garlic, millet spicy, then add light soy sauce, dark soy sauce, cooking wine to remove the smell, and stir-fry evenly. Then pour in the chestnuts andShiitake mushroomsAdd an appropriate amount of water that exceeds the ingredients, add an appropriate amount of thirteen spices and salt, and simmer for about 15 minutes. Finally, pour in the millet spicy juice, sprinkle with coriander and stir well before leaving the pot.
This dish is characterized by the tenderness and juicy of the chicken, and the soft and sweet flavor of the chestnuts. During the frying process, the chicken passesBlanchHandled, more tender. Chestnut andShiitake mushroomsDuring the simmering process, the soup of the chicken is absorbed, which makes the chestnut flavor richer. The addition of millet spicy adds a certain spiciness to the dish and makes the whole dish more appetizing.
This dish is based on:ShrimpTofuWith eggs as the main ingredient, the recipe is simple and easy. Shrimpis a kind of enrichmentProteinsand trace elements of seafood, withAntioxidantFunction. Tofuis a plantProteinsis important to provide a wealth of nutrients. Eggs are abundantProteinswithVitaminsB complex, which has the effect of replenishing energy.
When preparing the ingredients, remove the head of the prawns, remove the shrimp line, remove the shells and wash themTofuCut into cubes, beat the eggs, and chop the green onions. Next, will:Tomato pastePut an appropriate amount of soy sauce in a bowl and stir well to make itSeasoningJuice. willTofuPut it in the egg mixture, add the appropriate amount of oil to the pan, and put it inTofuand egg mixture, fry until set, and then gently pushTofuPour in the seasoned sauce and add it againShrimp, sprinkle after cookingFinely chopped green onionsCan.
This dish has a beautiful flavor and rich taste. TofuTender, smoothShrimpFresh and tender, the taste is richly layered. Add the egg mixtureTofuMore tender and tasty,Tomato pasteThe sweet and sour flavor adds a refreshing touch to the whole dish. At the same time,Finely chopped green onionsThe embellishments add a touch of aroma to the dish.
By eating more of these three nourishing dishes, we can provide our body with enough nutrients and energyBoosts immunity, to spend the winter easily in winter. These dishes are rich in texture and delicious in flavor, making them a good choice for the winter table. At the same time, they also provide the body with abundantProteins, fats and various nutrients that help us maintain our bodyHealth。Let's try to do it!