2024 All things are harmonious
Expert: It is not advisable to arrange high-intensity work 3 days before going to work.
On February 18, today are all fish-touching people. With the end of the Spring Festival holiday, many professionals are facing the transition from the leisurely holiday to the busyness of work, and the "post-holiday syndrome" often becomes an obstacle in this process. In this regard, experts especially pointed out that in the first three days of resumption of work, it is not suitable to immediately devote yourself to high-intensity work, but should gradually adjust your work and rest, diet and other ways to help the body and mind transition smoothly. Netizens joked that it seems that the expert also went to work.
Netizen: It seems that the expert is at work
Today is February 18th, although it is a Sunday, but due to the holiday arrangement, it has become the first working day after the Spring Festival, and the following week needs to fight for six consecutive days. In this context, the advice of experts is particularly intimate and practical. They reminded that at the beginning of the resumption of work, the work arrangement should not be too tight and too intensive, and the intensity should not be too large, and the work rhythm should be gradually restored, so as not to cause nervous breakdowns due to sudden changes, and at the same time, it can also reduce the occurrence of work mistakes.
Symptoms of "post-ganglionic syndrome".
"Post-holiday syndrome" is a series of problems that arise when returning to work after the holidays due to a disruption of the physical and psychological balance. Common symptoms include fatigue, headaches, difficulty concentrating, and decreased productivity. The doctor explained that this was not a disease state, but rather a physical and mental adjustment response as they adapted to the new environment. With a return to normal routines, a reasonable diet, and moderate exercise, most people can get back to their best work within a week.
Effective in alleviating "post-holiday syndrome", including proposing a raise.
In order to alleviate the "post-holiday syndrome" more effectively, experts also recommend a series of specific measures. For example, adjust your work and rest time to ensure adequate sleep; The diet is mainly light, eat more vegetables and fruits to supplement the vitamins and minerals needed by the body; Exercise moderately such as tai chi, walking or cycling to activate the meridians and improve metabolism; At the same time, it is also a good choice to relax your mind and adjust your mental state by taking deep breaths or ***.
Of course, for many professionals, another effective way to motivate themselves to get into the work quickly is to think about the expenses during the Spring Festival and various expenses in life, such as mortgages, car loans and children's education, etc., and take the initiative to raise wages, these practical pressures often become a powerful motivation to dispel the "post-holiday syndrome".
Touching fish is risky, and squid should be cautious.
Finally, let us work with Bancheng Liquor, I hope that all tourists will return to work as soon as possible, pretend to be very busy, don't touch the fish so obviously, so as not to fire the squid, and hope that everyone can earn 1 million in 2024.