With age, the content of folic acid in the human body gradually decreases, and the lack of folic acid will cause dryness, desquamation, and may even lead to local numbness, and may also cause cardiovascular and cerebrovascular diseases.
For middle-aged and elderly people, it is recommended to consume foods rich in folic acid and maintain a balanced diet. Today I would like to introduce you to a "folate champion" that contains 17 times more folic acid than cabbage.
We all understand the important role of folic acid in nucleic acid metabolism, which is an important nutrient that is essential for multiple life activities of the human body. If you want to supplement folic acid, you can eat more of the following two foods.
Stewed pork trotters with soybeans is a delicious traditional dish that is simple to make and nutritious. Here are the basic steps to make soybean stewed pig's trotters:
Ingredients Required:
Pig's trotters: 2 pieces, soybeans: appropriate amount, ginger: appropriate amount, green onion: appropriate amount, cooking wine: appropriate amount, salt: appropriate amount, pepper: appropriate amount, light soy sauce: appropriate amount, dark soy sauce: appropriate amount, rock sugar: appropriate amount, shiitake mushroom (optional): appropriate amount, wolfberry (optional): appropriate amount.
Steps:
Preparation: Soak the soybeans for several hours in advance until the soak is swollen. After the pig's trotters are washed, blanch them in boiling water to remove the blood and remove them for later use. Slice the ginger and cut the green onion into pieces for later use.
Stew: Add water to the saucepan, add an appropriate amount of water, add the soaked soybeans and blanched pig's trotters. Add ginger slices, green onions, and an appropriate amount of cooking wine, bring to a boil and skim off the foam. Add salt, pepper, light soy sauce, dark soy sauce, and add some rock sugar to increase the sweetness. If you like, you can also add some shiitake mushrooms and goji berries to increase the taste and nutrition.
Slow simmer: Turn to low heat and simmer for 15 to 2 hours, until the pig's trotters are simmered, the soybeans are flavored, and the soup is rich.
Seasoning: Adjust salt, pepper and other condiments again according to personal taste to ensure a delicious taste.
Enjoy: After stewing, take out the soybean stewed pig's trotters, sprinkle with some chopped green onions, and serve.
Soybean stewed pig's trotters are fragrant, soft and glutinous, rich in nutrients, which can not only increase physical strength, but also help nourish the body.
Sautéed red amaranth with garlic is a simple and delicious home-cooked dish, and here are the basic steps to make it:
Ingredients Required:
Red amaranth: to taste, minced garlic: to taste, ginger: to taste, cooking oil: to taste, salt: to taste, light soy sauce: to taste (optional).
Steps:
Prepare the red amaranth: Wash the fresh red amaranth, remove the older leaves, keep the young leaves and stems, and cut them into sections for later use. Prepare the minced garlic and ginger: Chop the minced garlic into a puree and mince the ginger for later use.
Stir-fry: Heat an appropriate amount of cooking oil in a pan, add minced garlic and ginger and stir-fry until fragrant. Add the chopped red amaranth and stir-fry quickly to evenly coat the red amaranth with the aroma of minced garlic and ginger. Continue sautéing for about 2-3 minutes until the red amaranth is soft and brightens in color, but still retains a certain crispness.
Seasoning: According to personal taste, add an appropriate amount of salt to taste, and gently stir-fry evenly. If necessary, add a little light soy sauce to enhance the freshness or taste.
Remove from the pan: Make sure the red amaranth is cooked and flavorful, and then remove from the pan. Place the sautéed garlic and red amaranth on a plate, garnish with some minced garlic on top and serve.
Stir-fried red amaranth with garlic has a crisp texture and an attractive aroma, making it a simple and delicious home-cooked dish.