In the cold winter, the human body is susceptible to dryness, roughness and other problems. As a common ingredient, jujube not only has the characteristics of being rich in nutrients, but also has a rich moisturizing and moisturizing effectSlows down agingImprove the texture and make the skin firmer and more elastic.
First of all, jujube is rich in vitamin C, a nutrient that promotesCollagenplays a vital role in the generation process. CollagenIt is one of the most important ingredients in **, and has the function of maintaining skin elasticity and firmness. By increasing the intake of jujubes, it can be effectively promotedCollagenThe synthesis makes the skin firmer and more elastic.
Secondly, jujubes are rich in natural sugars andAntioxidantsubstances, these ingredients can provide adequate nourishment and protection to the skin, reducing the damage caused by environmental factors. AntioxidantThe substance can also neutralize free radicals and prevent the aging process.
In addition, jujube is rich in iron, which can help women improve anemia, increase hemoglobin content, and enhance the body's immunity. Iron deficiency anemiaIt is common in womenHealthOne of the problems, and red dates, as an iron-supplementing food, can effectively improve the condition of anemia and make the skin glowHealthof gloss.
Jujubes containOxalic acidOxalic acidFormed with calciumOxalic acidCalcium reduces the absorption rate of calcium. Therefore, if you also consume foods with a lot of calcium, such as:Dairy products, which may reduce the body's absorption of calcium. If you focus on calcium supplementation, it is best to consume red dates and high-calcium foods separately to avoid interfering with each other.
Jujubes are rich in non-jujubesHemeiron, and some plant foodsOxalic acidmay affect nonHemeIron absorption. If you need to increase your iron intake, it is recommended to combine jujube with vitamin C-rich onesFruitsConsume together, as vitamin C helps to raise nonHemeIron absorption.
Red dates are considered to have the ability to warm and nourish the spleen and stomach in traditional Chinese medicineNourishes qi and bloodEffect of food. However, if with certain have strong medicinal propertiesHerbscollocation, adverse reactions or interactions may occur. For example, some have the effect of clearing heat and relieving fireHerbsMay conflict with the warming properties of jujubes. When using jujube as a medicinal food conditioner, it is best to use it under the guidance of a doctor or Chinese medicine practitioner to ensure that the combination is reasonable.
Red dates andYamBoth are ingredients that have the effect of nourishing the skin, and the two are made into cakes that can nourish blood and qi and moisturize the skin. Here's how to make it:
1. Peel the yam and cut it into small pieces.
2. Put the yam into a blender, add an appropriate amount of water, and stir into a delicate yam paste.
3. Remove the core of the jujube and cut it into small pieces.
4.InYamAdd an appropriate amount to the pasteGlutinous rice flourand stir well to make it a homogeneous paste.
5. Put the jujube pieces evenly into the paste, then add an appropriate amount of rock sugar, and continue to stir well.
6. Pour the stirred mixture into the steaming tray.
7.Add water to the pot and place the steaming tray inSteamerSteam over high heat for 20-30 minutes until the cake is cooked.
8. Take it out and cut it into cubes after cooling a little, and you can eat.
This porridge is made with red dates andLonganIt is the main ingredient and has the effect of moisturizing the skin. Here's how to make it:
1. Wash an appropriate amount of rice and set aside.
2. Remove the core of the red dates and prepare the longan meat.
3. Add an appropriate amount of water to the pot, put in the rice, and bring to a boil.
4. After boiling, turn to low heat, add red dates and longan meat, and continue to stir well.
5.Continue to cook untilRiceWhen cooked and the porridge thickens, add an appropriate amountRock sugarStir until the sugar is completely melted.
6. Turn off the heat and let it cool slightly, then put it in a bowl and eat.
Red dates andBird's nestIt is a good beauty product, with itSydneyI stew it together and can moisturize skin and playCosmetologyThe role of beauty. Here's how to make it:
1. Soak the bird's nest in water in advance to ensure softening.
2. Peel and core the pears and cut them into cubes.
3. Add an appropriate amount of water to the pot, and add bird's nest, pear pieces, and red dates.
4.**After boiling, turn to low heat and continue to simmer, being careful not to let the heat be too strong, so as not toBird's nestMelts too quickly.
5. Continue to simmer for 30-40 minutes until the soup is thick.
6. Add an appropriate amount of rock sugar and stir until the sugar is completely melted.
7. Turn off the heat and let it cool slightly, then put it in a bowl and eat.
Through the above beautyRecipes, we can better enjoy the jujubes bringCosmetologywithWellnessefficacy. In the cold winter months, let's enjoy these dates to the fullestGastronomy, nourish the body and mind, and rejuvenate the body.