Yo, spring is here, and the spring breeze warms people's hearts! I'm a little chef who loves food, and today I'm going to introduce you to a few spring health delicacies, which can not only nourish health, but also enhance immunity, so that you can live a healthy and good life!
1.Red bean and black rice milkshake.
First, let's have a red bean and black rice shake! It's a delicious and nutritious drink. Red beans are rich in protein and fiber, which helps to nourish blood and beauty; Black rice is our "black pearl", rich in vitamin E and zinc, which can resist oxidation and promote metabolism. Cook the red beans and black rice, put them in a blender, add an appropriate amount of milk, add some honey or brown sugar, and stir well. Drink a glass, the taste is rich, nutritious, and warms the heart and stomach!
2.Beef brisket stew with tomatoes.
Next, let's have a stewed beef brisket with tomato, which is an excellent choice for nourishing qi and blood! Tomatoes are rich in vitamin C and lycopene, which help to enhance immunity and promote blood circulation; Beef brisket is delicious and rich in protein and iron, which is good for blood and health. Cut the beef brisket into cubes, simmer it with the tomatoes, add the appropriate amount of seasoning, and simmer until the beef brisket is crispy, the soup is rich and fragrant. A mouthful of fragrant tomato stewed beef brisket will make you full of happiness!
3.Mushroom chicken broth.
Hey, don't forget our mushroom chicken soup! The climate in spring is changeable, and it is easy to catch a cold, so drinking a bowl of mushroom chicken soup is the best way to prevent it! Mushrooms are rich in vitamins and minerals that help boost immunity; Chicken is our most nutritious supplement, rich in protein and amino acids, which can strengthen the body. Put the fresh mushrooms and chicken in a pot, add an appropriate amount of water, and simmer until the soup is mellow and the chicken is tender. A bowl of hot mushroom chicken soup nourishes and warms your stomach and makes you live every day healthily!
4.Black bean and walnut pork rib soup.
Finally, let's have a black bean and walnut pork rib soup, which is a good choice for nourishing health! Black beans are rich in protein and calcium, which helps to replenish physical strength and enhance bone health; Walnuts are a "smart fruit" that is rich in unsaturated fatty acids and vitamin E, which are beneficial for brain and cardiovascular health. Cook the black beans, walnuts and pork ribs together, add the appropriate amount of seasoning, and simmer until the pork ribs are crispy and the soup is fragrant. A bowl of warm and heart-warming black bean and walnut pork rib soup will make you energetic and welcome the arrival of spring!
After reading these four dishes, have you already started to be tempted? Get moving and spice up your health! May every day be accompanied by delicious food, health and happiness!