In the cold winter, we need to pay attention to keeping warm, adjust our diet, and let our body be full of nutrients to resist the invasion of cold. And one of the best ways to do this is to drink more soup. Soup is a warm food that effectively helps the body absorb nutrients and provide caloriesBoosts immunity。In the cold winter, a bowl of hot soup can not only warm the body and mind, but also give people a lot of energy, so that we can survive the winter in peace.
Here, I would like to recommend a special one for everyoneDeliciousThe soup of ——White radishFigsTangerine peelPork rib soup。This soup is very simple to make, requiring only a few ingredients, but it has a very delicious taste.
First of all, we need to prepareWhite radishTangerine peelFigsPork ribs, ginger,Table saltPepperPowder, Huadiao wine, chives and coriander and a small handfulGoji berriesChild.
White radishIt is one of the popular vegetables in winter, with a sweet taste and a very affordable taste. It is abundantVitaminsc and cellulose, yesBoosts immunityto help us resist the cold. Tangerine peelIt is a condiment with a unique aroma that can remove the fishy smell in the soup and enhance the taste of the soup. FigsIt is a sweet but not greasy fruit, it is rich in fiber andVitaminsto help promote digestion. Pork ribsIt is the main meat ingredient of the soup, and it is made of high qualityPork ribsIt can provide rich protein and calcium, which helps to strengthen bonesHealth。Ginger, on the other hand, removes the fishy smell from the soup and adds a warm, spicy flavor. Finally, we can add the right amountTable saltPepperpowder and Huadiao wine to regulate the taste of the soup.
The steps to make this soup are also very simple. First of all, we need to willWhite radishTangerine peelwithFigsWash well and cut into small pieces. Next, will:Pork ribsRinse several times with cold water to remove the blood. Then, place in the casserolePork ribsTangerine peelWhite radishFigsAdd an appropriate amount of water, bring to a boil, turn to low heat and simmer for 40 minutes. Finally, joinGoji berriesChild. Table saltPepperPowder and Huadiao wine, simmer for a while, and then get out of the pot. ThisWhite radishFigsTangerine peelPork rib soupIt has a good color, smell and taste, which not only warms the body, but also enjoys itDelicious
ThisWhite radishFigsTangerine peelPork rib soupNot only is it delicious, but it is also rich in nutritional value. White radishAbundantVitaminsc. Cellulose, potassium, calcium and other minerals can help digestion, increase immunity, and improveConstipationWait. Tangerine peelIt has the effects of strengthening the stomach, eliminating appetite, dispelling dampness, etc., and can improve appetite and promote digestion. FigsRich in fiber andVitamins, which helps regulate intestinal function and promotes digestion. WhilePork ribsIt is high-quality protein and calcium**, which helps to improve bone density and strengthen bonesHealth。At the same time, add ginger to the soupTable saltPepperSeasonings such as flour not only enhance the taste of the soup, but also help increase appetite and promote the body's metabolism.
As a veteran editor, I have been working on communication for many yearsHealthKnowledge and health regimens. Through the communication and feedback with the readers, I have come to realize that the right diet is essential for maintaining the bodyHealthand the importance of disease prevention. In the cold winter months, it is very necessary to maintain a reasonable diet and drink more soup. And this oneWhite radishFigsTangerine peelPork rib soupNot only is it delicious, but it is also nutritious and has a warm bodyBoosts immunityrole.
Through research findings,White radishTangerine peelFigsand other ingredients also have high research value in traditional Chinese medicine health preservation. Traditional Chinese medicine thinksWhite radishIt has the effect of clearing the lungs and moisturizing dryness, dissolving phlegm and relieving cough, detoxification and diuresis. Tangerine peelIt has the effect of strengthening the stomach and eliminating appetite, regulating qi and dehumidifying, and can also help regulate gastrointestinal function and improve loss of appetite. FigsIt is regarded by traditional Chinese medicine as a kind of nourishing yin and clearing heatLaxativefood, for reliefConstipationIt has a good effect on improving intestinal function. The combination of these ingredients in this soup not only retains their respective medicinal properties, but also makes it easier for the nutrients to be absorbed by making the soup.
In this cold winter season, drinking more soup will not only warm the body, but also increase the body's growthResistanceto prevent the occurrence of colds and other diseases. And this oneWhite radishFigsTangerine peelPork rib soup, which is a good choice for supplementing nutrition in winter. I hope you can join more in the cold winterDeliciousAnd nutritious soup to make the body moreHealth, stronger. In the meantime, I look forward to sharing more with youHealthThe knowledge of health preservation helps everyone live a better lifelife