In the cold winter, the temperature drops and the air is dry, and for women, the blood circulation is not smooth, and the complexion is easy to deteriorate, and it is easy to have anemia. Therefore, women need to supplement more nutrients at this time to replenish blood and beauty, and make their appearance more charming and moving.
Sweet potatoesRed datesTremellaGoji berriesThe soup is a sweet soup that is perfect for the winter season. It starts with:Sweet potatoesRed datesTremellawithGoji berriesSeeds are the main ingredients, with a sweet and delicate taste and rich nutrition, which is very suitable for female friends. Sweet potatoesContains abundantDietary fiber, which can not only promote intestinal peristalsis, but also provide energy; Jujube is rich in a variety of vitamins andMinerals, which has the effect of nourishing blood and invigorating qi; TremellaRich in collagen, which helps to beautify the skin; WhileGoji berriesThe child has the effect of nourishing the liver and kidneys, brightening the eyes and nourishing the skin. By boilingSweet potatoesRed datesTremellaGoji berriesSoup can nourish blood and beauty at the same time, so that women's complexion is getting better and better.
ProductionSweet potatoesRed datesTremellaGoji berriesThe soup is very simple, just prepare the ingredients and follow these steps to cook:
1.Shop freshSweet potatoes, clean the surface of the soil, remove itSweet potatoesPeel and cut into chunks for later use.
2. Soak the white fungus in advance, soak it until it becomes soft, control the moisture on the surface, and set aside.
3. Remove the core of the jujubes, or cut them into small pieces for later use. Rinse the wolfberries with running water and set aside.
4.Prepare a casserole or saucepan and add an appropriate amount of water orPurified water, put in the soakedTremellaCrushed and red dates, bring to a boil over high heat, then turn to low heat and simmer for 15 minutes, stirring with a spoon during the periodTremellaFast glue dispensing.
5.Put in the cutSweet potatoespieces, continue to simmer for about 20 minutes, while adding an appropriate amount of brown sugar and rock sugar to thicken the soup.
6.Finally, add an appropriate amountGoji berriesSimmer for a while and enjoy this delicious dishSweet potatoesRed datesTremellaGoji berriesSoup.
It is made through the above stepsSweet potatoesRed datesTremellaGoji berriesThe soup has a sweet taste and a thick broth. Drinking this bowl of warm soup can not only replenish nutrients, but also improve the problem of anemia in women, make the complexion better and better, and make the skin look younger.
In addition to boilingSweet potatoesRed datesTremellaGoji berriesOutside the soup,Sweet potatoesThere are many other ways to eat it. It is a very nutritious ingredient and is rich in vitaminsMineralswithDietary fiber, which can be varied in the familyGastronomy. Whether it's steamed, boiled, or madeSweet potatoesPorridgeSweet potatoesSweets and other products can provide nutrients to the body and are delicious. Especially in winter, choose to useSweet potatoesAs an ingredient, it is not only easy to digest, but also delicious and suitable for all ages.
After the cold winter months, women need to pay special attention to themselvesHealth。By eating more ingredients that nourish blood and nourish the skin, such as:Sweet potatoesRed datesTremellawithGoji berriessub-madeSweet potatoesRed datesTremellaGoji berriesThe soup can improve the anemia problem of women and make the complexion better and better. At the same time,Sweet potatoesThere are also a variety of ways to eat it, which can be used in a variety of ways at home to provide balanced nutrition for the body. in the everydaylife, we have to pay attention toWellness, Reasonable combination of ingredients, maintain good eating habits, so that the body moreHealth, the face is more beautiful. Let's enjoy this cold winter togetherGastronomytaste for a better tomorrow.