Introduction: The weather is cold, eat less chickens and ducks and eat more of it, people call it".ConstipationNemesis", it's easy to go to the toilet! Hello everyone, I'm a silly sister Food, winter is coming, the weather is cold, and our appetite is starting to become strong. However, winter is the most likely to occurConstipationOne of the seasons, which brings a certain amount of trouble to our physical health. In terms of diet, we should pay attention to eating less greasy chicken and duck foods, and instead eat more foods that help with laxatives. Today, I'm going to recommend you a method called "ConstipationNemesis" food——TaroTaroNot only is it delicious, but it is also rich in fiber and various nutrients, which can soften stools, promote intestinal peristalsis, and prevent itConstipationof occurrences. Below, I will introduce you to the production method of a delicious and nutritious taro glutinous rice sesame cake, let's learn together!
1.willTaroWash it, peel off the skin, cut it into thin slices, put it in a pot and steam it before pounding it into taro puree. After the taro paste has cooled, add an appropriate amountGlutinous rice noodlesWhite sugarand a few dropsHoneyand knead into a smooth dough.
2.Take someWhite sesame seedsPlace on a plate, divide the dough into small pies of the right size, and coat it all overWhite sesame seeds
SaucepanHeat, brush with a thin layerCooking oilPut the sesame pancakes in a pan and fry them until golden brown and crispy.
TaroNot only is it delicious, but it is also rich in nutritional value. It contains a large amountDietary fiberProteins, calcium, phosphorus and other nutrients, have many benefits for the human body. First of all,TaroAbundantDietary fiber, which can soften the stool, promote intestinal peristalsis, and preventConstipation。Secondly,TaroProteinsIt has a good effect of replenishing energy and can provide the energy needed by the human body. In addition,TaroIt is also rich in calcium and phosphorus, which play an important role in bone health and growth and development.
In the cold winter months, the body's metabolism is relatively slow and digestion is relatively weak due to the lower temperatures. If we consume too much greasy food for a long time, it will increase the burden on the stomach and intestines, so that intestinal peristalsis slows down, resulting in:Constipationof occurrences. Therefore, in winterDietWe should pay attention to the rational combination of food and eat less greasy chickens and ducksFish, eat foods that are easy to digest and help with laxatives, such as:Taro, vegetables, fruits, etc.
As a self-a** food editor, I'm rightDietHe has a wealth of experience and insights. In the winter, I choose to eat more abundantlyDietary fiberand vitamins in foods such as:TaroSweet potatoesCarrotsApples, pears, etc., these foods not only help in preventionConstipationand provide the nutrients you need. I also avoid excessive intake of greasy foods and try to choose light and healthy foods to maintain good health. In addition, I will pay attention to the details of my diet, such as chewing slowly, drinking plenty of water, and moderate amountsExerciseetc., to promote intestinal peristalsis, preventionConstipationof occurrences.
In winterDiet, we should take care to avoid excessive intake of greasy foods, and instead choose foods that are easy to digest and rich inDietary fiberfood. Among them,TaroAs a nutritious food, it has the function of softening stool and promoting intestinal peristalsisConstipationNemesis". In addition, we should also pay attention to the details of our diet, drink plenty of water and moderate amountsExerciseetc. to promote intestinal health. I hope you find the above sharing helpful, and I wish you all a good diet and a healthy and happy winterlife