The cold winter has arrived, and the flu virus is starting to be active, which is very important for usHealthposes a threat. HowBoosts immunityIt has become the focus of attention. At this time, dietary therapy became oneHealth, natural selection. Winter is the season when the flu is high, and food supplementation is more effective than medicine. Eating more foods rich in antibacterial substances can help boost immunity and keep you warm through the winter. And in this article, I want to share with you is the abundancePenicillinfood, known as "bring your own".PenicillinIt is recommended to eat three days a week toBoosts immunityto protect against the cold.
First, let's find outMushrooms, which is a low-calorie, high-fiber food that is rich in:Vitaminsd、Vitaminsb andMinerals。These nutrients are for:Boosts immunity, improve bonesHealthall have a positive effect. In addition,MushroomsIt is also rich in naturePenicillin, which has inhibitionBacteriaIt is an ideal winter ingredient for growth. Therefore, consume it three days a weekMushrooms, which can provide sufficient nutrients for the body to help us resist the invasion of cold.
Next, I will share with you a simple and delicious dishMushroomsPreparation of scrambled eggs. First of all, we need to prepare freshMushrooms, choose the one with a full texture and no obvious damageMushroomsand wash and slice them for later use. In the meantime, cut the green garlic into pieces and prepare it for subsequent seasoning.
Next, we need to beat 3 eggs and add a little salt and light soy sauce. Stir well with chopsticks or a blender so that the salt and light soy sauce are fully incorporated into the egg and add umami.
Take a handful with a wide mouthSaucepanAdd an appropriate amountCooking oilHeat over medium-low heat. After the oil temperature rises to a moderate temperature, the oil will beMushroomsPut the slices in a saucepan. Stir-fry quickly with a spatulaMushroomsto heat it evenly. MushroomsSome moisture will be released before fryingMushroomsWhen it softens and the color becomes brighter, it is OK.
Pour the beaten eggs into the pan and quickly stir well with a spatula. This process needs to be done quickly so that the eggs do not solidify in the pan and form lumps. Wait until the eggs are scrambled withMushroomsOnce well combined, sprinkle with the chopped green garlic and stir-fry again. You can adjust the taste by adding an appropriate amount of salt according to your personal taste. When eggs andMushroomsWhen it is fried evenly and fragrant, it can be removed from the pan.
ThisMushroomsScrambled eggs are fragrant,MushroomsThe fresh aroma is matched with the tender taste of the eggs, which makes people salivate. Through this simple and delicious dishMushroomsScrambled eggs, we were not only able to enjoyGastronomyThe pleasure that can also be brought by ingestion of antibacterial-rich substancesMushroomsto provide adequate nutrition for the body andResistance
Winter is a season that requires special attention to immunity, and choosing some ingredients with medicinal effects through scientific diet is one of the effective ways to improve immunity. MushroomsScrambled eggs are not only delicious, but also a collectionPenicillinVitaminswithMineralsTherapeutic food. Not only is it suitable for cold winter climates, but it is also a nutritious home-cooked dish. I hope you will try to make it and pass it on a cold winter dayGastronomyNourish the body and warm yourself.
Personally, I think it's very important to choose and match healthy ingredients. During the cold winter months, we need to pay attention to adequate nutrition to:Boosts immunityMushroomsScrambled eggs as a dish with medicinal effectsGastronomyNot only does it taste delicious, but it's also rich in antibacterial substances that can help us fight the cold. In our usual diet, we can also add some more enrichmentVitaminswithMineralsingredients such as fresh vegetables, fruits, etc., to enhance the bodyResistance。A balanced, varied diet every day is maintainedHealthThe key is that let's have one through a scientific dietHealthHappy winter!