Hello dear readers! Welcome to Primary 2GastronomyHome cooking。I am your little second gentleman, and I am here to share a very important one with youWellnessRecipes –LeeksLamb broth。In the coldXiao HanDuring the season, our bodies need more warmth and nutrients to keep it upHealth。WhileLeeksLamb brothIt is the warmth of the kidneysReplenish yangIt is a good choice to nourish qi and replenish deficiency. Let's take a closer look.
LeeksLeeksInTraditional Chinese MedicineIt is called "aphrodisiac grass" because it has the effect of warming the kidneys and helping yang, and promoting qi and blood. LeeksRich in fiberVitaminsc、Vitaminsa、VitaminsK and other nutrients, which can promote blood circulation and increase the body's immunity. At the same time,LeeksIt also contains spicy substances that can increase appetite, promote digestion and relieve foodGastrointestinalUnwell.
LambLambIt is one of the ideal ingredients for winter tonic. It is rich in premiumProteins, fat,VitaminsB complexes and minerals. Traditional Chinese Medicinethink,LambIt can warm and replenish kidney yang, invigorate qi and replenish deficiency, and warm up in the warmth. At the same time, it can play a role in our body to ward off the cold and keep warm. So, in the coldXiao HanIn season, drink a bowlLeeksLamb broth, not only can warm up, but also can enhance physical strength and improve immunity.
1. Preparation of ingredients:
2. Production steps:
In this way, a bowl is piping hotLeeksLamb brothThat's it! The fragrance is tangy, the color and fragrance are good, the meat is tender and delicious, it warms and replenishes the kidney yang, nourishes the qi and replenishes the deficiency, it is winterWellnessGreat choice.
1.Consume in moderationLeeksLeeksAlthough it has the effect of warming the kidneys and promoting yang, excessive consumption is easy to get angry, especially for those who are in the bodyYin deficiency and fireFriends need to be more cautious. DietPay attention to moderation and maintain balance.
2.Contraindications:LambIt's good, but it's rightHigh blood pressureIt is not suitable for people with high blood lipids. In addition, it is easy to catch fire or haveCanker soresof people should also eat less or not at all.
DietBalanced:LeeksLamb brothIt's good, but it's not a substitute drink, so we still have to keep itDietDiversify and rationally mix to maintain a balanced nutrition.
4.Choosing ingredients: When choosing ingredients, pay attention to buying freshLamb, no smell; WhileLeeksChoose the one with a green appearance and full roots, better quality, better taste and richer nutrition.
5.Innovative feeding: in productionLeeksLamb brothYou can also add some other ingredients, such as red dates, goji berries, etc., according to different personal tastes, which can not only increase the nutritional value of the soup, but also add texture.
LeeksLamb brothThe production is simple and easy, and the taste is deliciousWellnessThe effect is significant. Every timeXiao HanIn season, drinking more of this soup can warm the body, enhance physical strength, improve immunity, and prevent colds and other cold-induced diseases. ButDietPay attention to the appropriate amount, because excessive consumption may cause problems such as fire. In addition, we have to maintainDietDiversification, reasonable combination of ingredients, to maintain a balanced nutrition. I hope you enjoy itLeeksLamb brothand enjoy the warmth andHealthBring wonderful. The body is the capital of the revolution, we must take good care of it!
Xiao Erjun shared with you today how to make leek mutton soup andWellnessPrecautions. Hopefully, this article will inspire you all and keep you going through the cold winter monthsHealthand abundant energy. I wish you all good healthHealth, The cold winter sun warms you, and we'll see you next time! Bye-bye