Polycystic ovary syndrome (PCOS) is a common** endocrine disorder characterized by persistent anovulation, excess androgens, and polycystic changes in the ovaries. Clinical manifestations include menstrual disorders, infertility, obesity, hirsutism, acne, etc.
Traditional Chinese medicine believes that polycystic ovary syndrome is mainly related to kidney deficiency, dampness and heat in the spleen and stomach, and liver depression and fire. Therefore, the main goals of TCM in the treatment of polycystic ovary syndrome are to nourish the kidneys, regulate the spleen and stomach, relieve liver depression, and clear away heat and fire.
Here are some common TCM conditioning methods:
1.Traditional Chinese Medicine Conditioning:
Nourish the kidney and invigorate qi: Commonly used Chinese medicines include angelica, rehmannia root, wolfberry, epimedium and so on, and the appropriate combination of Chinese medicine can be selected according to the individual's physique and condition.
Qi regulation and menstruation: Commonly used traditional Chinese medicines include Bupleurum chinensis, Xiangfu, White Peony, etc., which can alleviate the symptoms of liver stagnation and qi stagnation.
Dispel dampness and reduce phlegm: Commonly used traditional Chinese medicines include Poria cocos, Atractylodes macrocephala, tangerine peel, etc., which can improve the symptoms of dampness and heat in the spleen and stomach.
2.Diet:
Eat a light diet with plenty of vitamin- and fiber-rich foods, such as vegetables, fruits, whole grains, etc.
Avoid foods that have adverse effects on the body, such as spicy, irritating, greasy, and sweet foods.
3.Lifestyle Adjustments:
Maintain a good routine and ensure adequate sleep and rest.
Pay attention to emotional regulation and avoid long-term stress and anxiety.
Moderate exercise, you can choose aerobic exercises that suit you, such as walking, yoga, etc.
It should be noted that polycystic ovary syndrome is a complex disease, and TCM conditioning needs to be individualized according to the individual's constitution and condition. It is recommended that you consult a professional TCM doctor to develop a suitable treatment plan for you according to the specific situation. At the same time, TCM conditioning needs to be persistent, and the effects may take a certain amount of time to appear.