Introduction:Than astragalus to replenish qi, than wolfberry to replenish blood, twenty-nine days old people to eat often, make up for the body stronger, spring can fight tigers!
As the winter deepens, the temperature gradually decreases, especially after entering the 29th day, the cold weather is more obvious. For the elderly, winter is a season that requires special care. In addition to keeping warm and exercising, diet is also the key to maintaining your body. Today, we would like to introduce you to an ingredient that is especially suitable for winter consumption - red dates. Jujube is known as the "king of fruits", it is not only nutritious, but also has a good effect of replenishing qi and blood. In the cold winter, the elderly can eat red dates in moderation, which can make the body stronger and welcome the arrival of spring.
1. The nutritional value of jujubes
Jujube is rich in a variety of nutrients, such as vitamin C, vitamin E, calcium, iron, phosphorus and other minerals, as well as amino acids. Among them, vitamin C has a good antioxidant effect, which helps to remove free radicals in the body and delay agingVitamin E, on the other hand, has the effect of moisturizing** and beautifying the skin. In addition, jujube is also rich in dietary fiber, which helps to promote intestinal peristalsis and improve constipation.
2. A variety of ways to eat jujubes
Red date porridge. Red date porridge is a nutritious and easy-to-digest porridge. Cook the red dates together with rice and glutinous rice until they are ripe, and then add an appropriate amount of rock sugar to taste. Long-term consumption of jujube porridge helps to replenish qi and blood, and nourish the skin.
Red date tea. After washing the jujubes, they can be soaked in boiling water for a period of time to make a cup of sweet jujube tea. Jujube tea has a good tonic effect, which helps to improve immunity and enhance physical fitness.
Stewed chicken with red dates. Chicken is stewed with red dates, goji berries and other ingredients to make a delicious and nutritious chicken stew with red dates. This dish has a great tonic effect, helping to improve complexion and increase physical strength.
3. Precautions for eating jujubes
Although jujube is a nutritious ingredient, it is also necessary to pay attention to eating it in moderation. Excessive consumption of jujubes may lead to indigestion, elevated blood sugar, and other problems. In addition, for diabetics, people with damp heat constitution and people with excessive phlegm and dampness, it is also necessary to control the intake of jujubes. When buying jujubes, you should choose high-quality products with bright colors, full flesh, and no peculiar smell. At the same time, it is necessary to pay attention to food hygiene and safety, and avoid eating expired and spoiled red dates.
In addition to being eaten directly, red dates can also be eaten with other ingredients, such as astragalus, wolfberry, longan, etc. These ingredients all have a good tonic effect, and when paired together, they can better exert their effects. In addition, red dates can also be used together with other ingredients to make a variety of delicious dishes and drinks according to personal tastes and preferences.
In short, in the cold winter, the elderly can eat red dates in moderation can play a good tonic role. Through different eating methods, a variety of delicious and nutritious jujube foods can be made. While enjoying the food, it is also necessary to pay attention to the appropriate consumption and food hygiene and safety. If you haven't tried the nourishing effect of jujubes, you might as well try the above ways to eat them to make your winter nourishment more delicious and healthy!At the same time, it is also necessary to pay attention to the appropriate amount of exercise and maintain good work and rest habits in order to better maintain physical health. Sweet tooth that's hard to resist