The cold of winter has not completely dissipated, and the second solar term of spring has arrived, and it is described in the "Seventy-two Candidate Explanations of the Lunar Order": "In the middle of the first month, the sky is full of water. The beginning of spring belongs to wood, but those who give birth to wood must also water, so the rain that follows spring is born. After entering the rainy season, the temperature will gradually rise, the precipitation will increase, everything will begin to sprout, and the real spring will come.
In the rainy season, affected by weather changes, the daily diet should also be adjusted and changed, the liver qi will rise in early spring, and the spleen and stomach should also pay more attention to maintenance, so eat less sour food and eat more sweet things for three meals a day, which is more beneficial to the liver and spleen, reduces dryness, and the body will feel more comfortable.
It is recommended that after entering the rain, whether you have money or not, you must remember to eat more 5 kinds of sweet foods to improve your body and make a smooth transition from winter to spring.
one, shiitake mushrooms
Shiitake mushroom is a common mushroom on our table, but also a very representative sweet food, known as the "king of mushrooms", shiitake mushroom high protein and low fat, it contains mushroom ribonucleic acid, can effectively improve the body's immune function.
Recommended Recipes:Stir-fried chicken with shiitake mushrooms
Ingredients: 1 local chicken, 20 shiitake mushrooms, 1 ginger, 2 green onions, 1 spoon light soy sauce, 1 spoon dark soy sauce, 1 spoon oyster sauce, 1 spoon sugar, 1 spoon salt, 1 spoon cooking wine.
Steps: 1. Prepare the ingredients: wash the local chicken, soak the mushrooms, ginger, millet pepper, green onion, wash and cut for later use.
2. Cut the chicken into pieces and set aside.
3. Heat the oil in the pot and add ginger slices and chili peppers to burst the fragrance.
4. Add the chicken and add some cooking wine along the edge of the pot and stir-fry.
5. Then add sugar, light soy sauce and dark soy sauce and stir-fry evenly.
6. Finally, pour in the shiitake mushrooms, hot water, add salt, stir-fry the oyster sauce evenly, simmer for 15 minutes on low heat, and finally reduce the juice on high heat.
7. Put in the green onion before cooking, stir-fry until the green onion is raw, and finally serve on a plate.
II. II. II, tofu
Soft and tender tofu should be many people's favorite, after entering the early spring, you can buy more to eat, soybeans themselves belong to the sweet food, so tofu is also a sweet ingredient.
Tofu is rich in vegetable protein, its calcium content and iron content are also very high, eat more in spring can enhance the physique, and it is also good for bones. When eating tofu in the rainy season, it is not recommended to fry or fry it for cooking, just a simple stew and stew, which is fragrant and delicious, and is suitable for spring.
Recommended Recipes:Braised tofu with slippery eggs
Ingredients: eggs, old tofu, shallots.
Steps: 1. Add an appropriate amount of oil to the wok, heat the oil temperature to 3 into the heat, slowly pour the eggs into the bowl from the height into the pot, quickly disperse, and fry all over low heat until the shape is set.
2. Cut the tofu into cubes and pour it into a hot oil pan and fry until golden brown.
3. Add 2 tablespoons of oyster sauce, 1 tablespoon of light soy sauce, 1/2 tablespoon of sugar, appropriate amount of salt, appropriate amount of salt and half a bowl of water to the bowl, stir well.
4. Pour in the scrambled eggs, simmer for about 2 minutes, remove from the pot and sprinkle with chopped green onions and millet peppers.
IIICarrots
In spring, we should eat more carrots to supplement vitamins to enhance immunity, carotene is known as "little ginseng", sweet and cool, its biggest feature is that it is rich in cucurbitene, children eat more carrots are good, and there is the effect of strengthening the spleen and stomach.
Recommended Recipes:Stir-fried fat beef with pepper and carrots
Ingredients: Beef fat, carrots, onions, garlic, salt, oil, black pepper paste, soy sauce, five-spice powder.
Steps: 1. A box of fat cattle is ready.
2. Wash the onion and carrot and set aside.
3. Blanch the fat cow and drain the water.
4. Change the carrots and onions to the knives, and chop the garlic for later use.
5. Heat oil in a pan, add garlic, carrots and onions and stir-fry evenly.
6. Add the fat beef and continue to stir-fry.
7. Add the black pepper sauce and stir-fry the five-spice powder evenly.
8. Add salt and soy sauce to taste, stir-fry well.
Fourth, sea bass
Anyone who eats fish regularly should be able to taste good fish meat with a natural sweet taste, sweet and fragrant mixed with fresh fragrance, so people can't get tired of eating it, so fish is also a sweet food worth eating more in spring.
Recommended recipe: Pine nut sea bass
Ingredients: 1 sea bass, 2 taels of pine nuts, 1500 grams of refined oil, 50 grams of corn starch, 1 bottle of tomato sauce, a little salt, 250 grams of sugar, 25 grams of balsamic vinegar.
Steps: 1. Wash the sea bass and cut the flowers.
2. Pat the cornstarch of the sea bass, fry it in oil until it is golden brown until cooked, and then remove it.
3. Pour in the tomato sauce and white vinegar and stir-fry until the sauce is thick.
4. Add seasoning and pour over the fish and sprinkle with pine nuts.
5. Sweet potatoes
Sweet potatoes are flat and sweet, sweet and dense after cooking, you can eat less staple foods such as polished rice and noodles in spring, you can steam more sweet potatoes for breakfast and dinner, or cook some sweet potato porridge and sweet potato soup to drink, eat to moisturize and nourish the stomach, and the sense of satiety is also particularly strong.
Sweet potatoes are also rich in nutrients, such as vitamin C, folic acid, potassium, etc., which are very high.
Recommended recipe: Sweet potato wowotou
Ingredients: 250g sweet potato, 50g raisins, 50g red dates, 70g glutinous rice flour.
Steps: 1. Clean the prepared sweet potatoes, cook them in a pot, process the ingredients when cooking the sweet potatoes, clean 50g raisins in clean water, clean the skin of the jujubes, remove the pits, and cut them into chopped jujubes.
2. After peeling the boiled sweet potatoes, put them in a large bowl and pound them into sweet potato puree, the sweet potato puree is about 250g, add raisins, red dates and glutinous rice flour to the mashed sweet potato puree, stir well, the amount of glutinous rice flour does not need to be particularly much, I feel that it can be mixed into a dough, I used 70g glutinous rice flour, there is no need to add water here.
3. After forming the dough, take a piece of dough about 50g, knead it round, rub a hole in the middle, and knead it into the shape of a nest head, the hole in the middle can be rubbed a little bigger, and the shape is slender and long, so as to avoid the collapse of steaming time, and then wrap a layer of glutinous rice flour on the outside.
4. Steaming in a pot on cold water, boiling water for 15 minutes, steaming, simmering for 2-3 minutes, the soft and glutinous sweet potato nest is completed, with the sweetness of sweet potatoes and the sweetness of dried fruits, which is liked by all ages.
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In the rainy season, you should eat lighter, eat more fresh seasonal vegetables and fruits, eat less greasy food, and eat less cold food and drink, because in early spring, it is still warm and cold, and eating cold food will consume too much yang energy in the body, which is not conducive to health. At the same time, you should also pay attention to the windproof, don't take off your coat too early, and remember to cover it in spring.