Precautions for confinement diet
Enhance nutrition and eat a balanced diet.
Pay attention to iron supplementation, the amount of blood loss during abortion surgery is large, so it is necessary to pay attention to iron supplementation and blood supplementation.
Do not eat raw or cold foods such as ice cream, iced drinks, watermelon, etc.
Adhere to the principle of hydration in small amounts and many times, especially vitamin C, vitamin B1, and vitamin B2. Eat more fresh vegetables and fruits, which can not only replenish water and vitamins, but also help prevent constipation.
Drink more jujube water to help replenish both qi and blood.
Consumption of soy products accelerates the restoration of ovarian function.
Drinking more crucian carp soup will help the injured endometrium recover sooner.
The recipe for 12 confinement meals is recommended, simple and plain.
First meal: stewed chicken shredded beans + eggplant noodles + chestnut white porridge + cherries, oranges.
Second meal: fried fungus + beef stew + crystal dumplings + fried radish + orange.
Third meal: pan-fried small fish + egg and tomato soup + fried cucumber with shredded meat + fried bitter gourd with egg.
Note: After experiencing the pain of pregnancy and childbirth, the mother's body is quite fragile after giving birth, and various organs of the body are changing, and many mothers will have symptoms of fire. It is the best way to go to the fire through dietary adjustment, and bitter gourd is a good product to get off the fire, and the pregnant women who are on fire eat some bitter gourd in moderation, which can play a role in reducing the fire and is conducive to postpartum recovery.
Fourth meal: stir-fried pork liver with bell pepper + everyone's favorite fried shredded potatoes with carrots + stewed corn kernels with winter melon.
Fifth meal: stir-fried greens + stir-fried flower nails + guava, orange.
Sixth meal: stir-fried beef with green onion + stir-fried baby cabbage + braised fish.
Seventh meal: stir-fried cucumber with persimmon pepper + roasted fish with coriander + fruit.
Eighth meal: fried fungus with beans + corn stewed loofah soup + fried egg + pork lung + three fresh dumplings + fruit.
Ninth meal: Corn kernels boiled wonton + millet porridge + fruit.
Tenth meal: stir-fried ham with bell pepper + egg radish soup + fruit.
11th meal: stewed mushrooms with winter melon + steamed fish + ham + multigrain porridge.
Twelfth meal: stewed pig lungs + tofu stewed pig intestine + loofah saliva chicken + watermelon (watermelon mothers can eat one or two teeth at a time, but do not eat more.) ）
In addition, the diet during the confinement period should also pay attention to the following points:
1.Increasing protein intake, such as chicken, fish, beans, etc., can help wound healing and replenish physical strength.
2.Drink plenty of water and avoid dehydration. Honey water can be consumed in moderation to help relieve constipation.
3.Avoid spicy and irritating foods that may affect digestion.
4.Pay attention to food hygiene and avoid eating expired and spoiled food.
5.The diet should be light, with less salt and monosodium glutamate, to avoid increasing the burden on the kidneys.
6.Avoid caffeinated beverages such as coffee, tea, etc., which can affect sleep and cause anxiety.
7.Avoid alcohol and smoking to avoid harm to the health of mothers and babies.
In conclusion, the diet during confinement should be nutritious, easy to digest, and hygienic. At the same time, according to the physical condition and taste preferences of the mother, the ingredients should be reasonably matched to promote the recovery of the mother and meet the breastfeeding needs of the baby.