In winter, the climate is cold, and people's immunity is easy to decline, so it is necessary to strengthen the resistance of immunity in winter to prevent colds and other common diseases. In addition to focusing on physical exercise, it is also important to adjust your diet. Replenish enough of what the body needsProteinsYesBoosts immunityOne of the important ways. And today I want to introduce to you a nutritious ingredient -Grass carpand recommend oneDeliciousofGrass carpMenu.
Grass carpis a kind of enrichmentProteinsand variousAmino acidsof ingredients per 100 gGrass carpofProteinsThe content is as high as about 18 grams, and the fat content is low, which is suitable for a healthy diet. In addition,Grass carpIt is also rich in unsaturated fatty acids, calcium, phosphorus, iron,Vitamin A, vitamin D and other nutrients play an important role in the healthy development and immune function of the body.
Grass carpProteinsThe advantage is itsAmino acidsThe comprehensiveness of the composition ratio, whereLysineIsoleucine, tryptophan, proline and other essential for the human bodyAmino acidsThe content is higher. theseAmino acidsIt is a constructProteinsIt plays an important role in the maintenance of human growth and development and immune function.
In addition,Grass carpRich in pairs of unsaturated fatty acidsCardiovascularHealth benefits are low in LDLCholesterolAnd raiseHigh-density lipoproteinCholesterolto prevent clogged arteries and related diseases.
1. Rinse the purchased fresh grass carp with running water to ensure food safety.
2. Use a knife to cut off the flesh on both sides of the grass carp and remove the bones.
3. Cut the fish meat into the right size, taking care not to be too thin or too thick.
4. Put the cut fish meat into a bowl, add an appropriate amount of cooking wine and minced ginger and stir well.
5. Add egg whites and stir well to make the fish taste smoother.
6. Cover with plastic wrap and marinate for 10 minutes to let the fish taste and remove the fishy smell.
7. Boil a pot of water, add an appropriate amount of cooking wine and ginger slices.
8.Blanch the marinated fish in boiling water for about 30 seconds to keep the fish tender.
9. Remove the fish and put it on a plate for later use.
、.To prepare the seasoning, chop the millet peppers, chopped green onions and minced garlic.
、.Stir the seasoning with salt, light soy sauce and dark soy sauce.
12.Heat the cooking oil in the pan, and when the oil temperature reaches 8 hot, pour it into the spice wok and cook until the fragrance comes out.
、.Drizzle the seasoning over the blanched fish.
Garlic grass fishis a dish that is both nutritious and beyondDeliciousDelicious winter dishes. Minced garlicThe spicy flavor withGrass carpThe tender taste complements each other and addsMillet pepperwithFinely chopped green onionsThe seasoning makes this dish rich in taste. Grass carpofProteinsCombined with unsaturated fatty acids, it provides our body with sufficient nutrients, promotes the improvement of immune function, and enhances resistance. In addition,Minced garlicIt also has antibacterial and antiviral effects, which can help us prevent colds and other common winter diseases.
Summary: Winter is a time when our immunity is low, and in order to protect our health, we need to take corresponding measuresBoosts immunity。Through dietary conditioning, especially supplementationProteins, we can improve the body's resistance and prevent the occurrence of diseases. Grass carpAs a richProteinsAnd nutritious ingredients, perfect for winter eating, andGarlic grass fishAs a dishDeliciousDelicious dishes not only make our table richer and more diverse, but also allow us to enjoy full of health andDeliciousof winterlife
Therefore, if you have low immunity in winter, you should eat moreGrass carp, supplementedProteinsBoosts immunityGarlic grass fishBoth nutritious andDeliciousEating more of this dish can make the body healthier,Boosts immunity。Let's enjoy delicious and healthy in winterGrass carpLet's eat!