Winter is a critical time for older adults to withstand cold and illness. LiverAs an important organ of the human body, it detoxifies the body andHealthplays a vital role. However, with age, the elderlyLiverFunctions will gradually weaken, and they will be susceptible to diseases. Therefore, we need to passDietto tone and promoteLiverofHealth。This article will introduce oneWellnessDelicacies——Asparagus beefIt is known as a natural food for liver cleansing and detoxification, which can help the elderly to clear their liverWellnessto improve the bodyHealthstate, to prevent the occurrence of diseases.
1. Delicious and liver-nourishing
AsparagusNot only is it delicious, but it is also rich in vitaminsFolic acidwithAmino acidsand other nutrients, rightLiverIt has a good protective effect. AsparagusAsparagusSuheGlutathioneand other compounds, which can effectively promoteHepatocytesof repair and regeneration, lighteningLiverThe burden of keepingLiverofHealthFunction. Older people can consume it in moderationAsparagus, clearLivertoxins in the body, improve the overall bodyHealthLevel.
2. Eliminate waste in the body
AsparagusIt is high in fiber, which can promote intestinal peristalsis, help eliminate waste and toxins from the body, and reduce the absorption of nutrients in the intestines. This is especially important for older people, as the intestinal function weakens as we age, making them more susceptibleConstipationand so on. By eatingAsparagus, the elderly can improve intestinal function and maintain the normal metabolism of the body.
3. Supplement nutrition and enhance resistance
AsparagusRich in vitamin C, vitamin E, vitamin K,Folic acidand other nutrients that can help the elderly enhance the body's antioxidant capacityBoosts immunity。Especially vitamin C andFolic acid, can promoteLiverdetoxification function, scavenging free radicals, alleviatingLiverThe burden, protectionHepatocytesofHealth
1. Prepare the ingredients
will be freshBeefCut into thin slices and set aside; will be freshAsparagusWash and cut diagonally into slices for later use; ReadyGreen onion and ginger waterWhite sugarLight soy sauceStarch, oyster sauce andCooking oil
2. Marinate beef
will be cutBeefPut it in a basin and add an appropriate amountGreen onion and ginger waterWhite sugarLight soy sauceStarch, oyster sauce andCooking oilStir well and marinate for 30 minutes. This makes it possibleBeefMore flavor, more tender texture.
3. Boil asparagus
will be washedAsparagusPut in boiling waterBlanchBlanchThe time is about 2 minutes. This can be removedAsparagusOxalic acidto improve the taste and avoidOxalic acidto the bodyHealthimpact.
4. Stir-fry dishes
Heat a pan and add an appropriate amountCooking oilWhen the oil temperature reaches 7 hot, add itSegments of green onionsGarlic sliceswithSliced gingerSauté until fragrant. Then add the slicedRed peppersAsparaguswithBeefslices and stir-fry for about 30 seconds. Then add the prepared soup, continue to stir-fry evenly, and wait for the soup to thicken.
1. Eat a reasonable diet
Older people take more in winterVegetablesFruitsand bland food, reduce the intake of greasy and irritating foods, beneficialLiverofHealth。In addition, equilibriumDiet, moderate intake of nutrient-rich foods, such as fish, legumes, whole grains, etc., can be:LiverProvide the necessary nutrients.
2. Maintain good living habits
Older people should be kept welllifeGet used to it and avoid staying up late and overexertion. Regular physical activity helps to boost blood circulation and metabolism, rightLiverBoth detoxification and repair are helpful.
3. Pay attention to the use of drugs
The elderly should pay attention to the type and dosage of the drug when taking the drug, and avoid itLiverCause damage. If long-term medication is needed, regular check-ups should be doneLiver functionYes, adjust the dosage of the drug in time, ensureLiverofHealth
By reasonableDietHabits and proper exercise, the elderly can be protected and conditionedLiverto improve the bodyHealthState. Asparagus beefAs a dish is beneficialLiverHealthThe delicacies are both delicious and rich in nutrients, making them suitable for the elderly. InDietPay attention to light, nutritional balance, matchingAsparagus beefThis liver-nourishing ingredient can cleanse the liverWellnesseffect.
However, we also need to be awareWellnessIt's not just thatDieton conditioning,HealthoflifeApproach and a positive mindset are just as important. There are only a variety of combinationsWellnessmethods that the elderly can have moreHealth, longer lifelife。Let's care for the elderly togetherHealth, for their old agelifeAdd a touch of warmth and care!