Winters are cold, and the elderly have relatively weak immunity and are susceptible to various diseases. In addition to paying attention to keeping warm,DietRegulation tooBoosts immunityimportant aspects. There is a saying that "if you eat three beans in winter, the doctor will move away", which means that eating more legumes in winter can help the elderly enhance their immunity and replenishProteins, improve physical fitness. Among them,Black beanswithSoybeansIt is one of the most suitable beans to eat in winter.
Black beansIt is one of the common ingredients and is known as the "king of beans". It is rich inProteinsVitaminsand a variety of trace elements, eat moreBlack beansIt can promote gastrointestinal peristalsis, excrete toxins, and can also improveKidney deficiency, black hair.
Making black bean curdling rolls is simple. First of all, willBlack beansRinse well and soak for more than 4 hours. At the same time, the walnuts are prepared, steamed and roasted and then peeledWalnut kernelswithRed datesPut together in a meat grinder and crush and addBrown sugarwithCorn oilStir well and set aside.
Will be soaked wellBlack beansBeat the eggs in a food processorBlack beansPulp, then addYeast powderWhite sugarwithflourStir into cotton wool and knead into a dough for a fermentation. After removing the dough, roll out a large rectangular dough, put the filling, roll it up, cut it into sections, and let it ferment for a second time. Finally, steam for 30 minutes.
SoybeansIt is an ingredient with high nutritional value, so eat moreSoybeansIt can increase nutrition, promote appetite, prevent constipation, and helpWait. SoybeansThe isoflavones in it can also effectively delay cell aging and maintain elasticity.
Making soybean buns is also very simple. First of all, willSoybeansSoak in advance and cook. ReadyPork bellyFilling, add to tasteSeasoningStir. Then, it will be cookedSoybeansStir into a puree and add the choppedFinely chopped green onions, and stir-fry well with hot oil. Place the minced meat andSoybeansMix the purees together and freeze in the refrigerator for 30 minutes.
Prepare the dough and addSelf-rising powderStir with warm water to form a large cotton wool and addLardKnead into a dough. Roll the dough into long strips, divide it into agents, roll it into a large dough, wrap it in the filling, and make it to 15 times larger and steamed.
Summary: In the cold winter, eating more legumes is very beneficial for the health of the elderly. Black beanswithSoybeansBoth are nutritious legumes, and by making black bean rolls and soybean buns, the elderly can consume a large amountProteinsVitaminsand trace elements,Boosts immunity, replenish qi and blood, and enhance physical fitness. Not only are these delicacies delicious on the palate, but they also make our bodies healthier and worth trying.
Winter is to stay healthyCriticalperiod, through reasonableDietAdjustment canBoosts immunityto prevent the occurrence of various diseases. While legumes have many benefits in winter health, it doesn't mean that legumes alone will keep us healthy. Goodlifehabits, adequate sleep, proper exercise, and balanceDietis healthyCritical。So, while enjoying the deliciousness, you should also pay attention to the variety of food and keep itDietbalanced, but also in combination with the individual's physical condition andDietGet used to choosing foods that suit you to stay healthylifeState.