In the theory of traditional Chinese medicine, qi and blood are important foundations of human health. However, we often hear the saying about "lack of qi and blood" in our lives, and some people even mistakenly think that it is the same thing as anemia. In fact, insufficient qi and blood is not the same as anemia, and regulating the spleen and stomach plays a vital role in solving the problem of insufficient qi and blood.
First of all, we need to clarify the difference between qi and blood deficiency and anemia. Lack of qi and blood mainly refers to the poor flow of qi and blood in the body, and the low function of the internal organs, resulting in a series of symptoms in the body, such as fatigue, dizziness, palpitations, etc. Anemia is caused by a decrease in the number or quality of red blood cells in the blood, resulting in body tissues not getting enough oxygen and nutrients, which leads to a series of physiological problems.
Although there may be similarities between qi and blood deficiency and anemia in some symptoms, such as fatigue, dizziness, etc., their causes and methods are different. For anemia, it is mainly supplemented with nutrients such as iron, folic acid, and vitamin B12. For the deficiency of qi and blood, more attention is paid to regulating the spleen and stomach and promoting the generation and operation of qi and blood.
Regulating the spleen and stomach is the key to solving the lack of qi and blood, and the measures to improve the spleen and stomach mainly include the following aspects:
Diet:Maintain a regular diet and avoid excessive hunger or overeating. Eat more foods that strengthen the spleen and stomach, such as millet, yam, red dates, coix seeds, cishi, lotus seeds, etc. At the same time, reduce the intake of greasy and spicy foods to avoid burdening the spleen and stomach.
Traditional Chinese Medicine Conditioning:In the theory of traditional Chinese medicine, there are many drugs that have the effect of strengthening the spleen and stomach, invigorating qi and nourishing blood, such as ginseng, atractylodes, poria cocos, etc. These herbs can be taken appropriately under the guidance of a doctor to regulate the spleen and stomach and replenish qi and blood.
Athletic workouts:Proper exercise can promote the function of the spleen and stomach. It is recommended to choose a moderate amount of aerobic exercise, such as walking, jogging, tai chi, etc., which will help enhance the function of the spleen and stomach.
Emotion Management:Maintaining a good mindset also has a positive impact on the health of the spleen and stomach. Try to keep your mood happy and avoid excessive anxiety, depression and other negative emotions that have adverse effects on the spleen and stomach.
Routine of work and rest:Adequate sleep is an important condition for the normal functioning of the spleen and stomach. Try to maintain a regular schedule to avoid damage to the spleen and stomach caused by bad habits such as staying up late and overwork.
6.Golden Emperor Birthday Star Juice:It is made of thirteen kinds of Chinese medicinal materials, including yam, atractylodes to strengthen the spleen and invigorate qi, Codonopsis radix to replenish vitality, Angelica sinensis rehmannia to replenish qi and blood, and so on. These thirteen flavors of Chinese medicine complement each other, nourish qi and blood, and regulate the spleen and stomach.
In short, in order to improve the function of the spleen and stomach and solve the problem of insufficient qi and blood, it is necessary to carry out comprehensive conditioning from the aspects of diet, traditional Chinese medicine, exercise, mood and work and rest. Through the implementation of these measures, the function of the spleen and stomach can be effectively improved, and the generation and operation of qi and blood can be promoted, so as to maintain the health and vitality of the body. At the same time, we should also abandon the misunderstanding of insufficient qi and blood, correctly understand and attach importance to this problem, and maintain our health with a scientific attitude and methods.