In traditional Chinese medicine, the spleen and stomach are known as the "acquired foundation" and are the source of the body's qi and blood biochemistry. If the spleen and stomach are weak, there will be a lack of qi and blood, which will lead to various health problems. So, how to make the spleen and stomach strong, so as to replenish qi and blood? Here are three tips.
1. Adjust your diet to strengthen your spleen and stomach.
Diet is the foundation of the spleen and stomach, and a reasonable diet is very important for the health of the spleen and stomach. First of all, we should follow the principle of "eating sparingly" to avoid being too hungry and too full, so as not to damage the spleen and stomach. Secondly, choose foods that are easy to digest, such as millet porridge, pumpkin, sweet potatoes, etc., which have mild properties and can nourish the spleen and stomach. In addition, eating more foods rich in vitamins B1 and B6, such as whole grains, legumes, lean meats, etc., helps maintain the normal function of the spleen and stomach.
2. Moderate exercise to promote digestion.
Life lies in exercise", for people with weak spleen and stomach, moderate exercise can enhance the function of the spleen and stomach and promote digestion and absorption. Walking, jogging, tai chi, etc. are all good options. When exercising, pay attention to rhythm and strength and avoid overexertion. In addition, regular massage of the abdomen can promote gastrointestinal peristalsis and enhance the function of the spleen and stomach.
3. Recuperate your emotions and be safe and healthy.
People with a weak spleen and stomach tend to have greater mood swings and are prone to anxiety and depression. Mood swings can further affect the function of the spleen and stomach. Therefore, it is very important for people with weak spleen and stomach to recuperate their emotions. Learn to adjust your emotions and maintain an optimistic and positive attitude. In addition, you can try some relaxing activities such as yoga, meditation, etc., to reduce stress and maintain your mental health.
Summary. The spleen and stomach are weak, and the key to replenishing qi and blood is to adjust diet, exercise moderately, and regulate emotions. Through these three secrets, the spleen and stomach can be strengthened, so as to achieve the purpose of replenishing qi and blood. However, it should be noted that the weakness of the spleen and stomach is a chronic process that requires long-term recuperation. Only by developing good lifestyle habits can we truly have a healthy spleen, stomach and body.
In life, we can also assist some Chinese herbal medicines to regulate the spleen and stomach, such as astragalus, ginseng, atractylodes, etc., these drugs have the effect of replenishing qi and strengthening the surface, strengthening the spleen and stomach. At the same time, some probiotics can be appropriately supplemented to maintain the balance of intestinal microecology.
Finally, people with weak spleen and stomach should follow the doctor's instructions during the ** process, and must not self-medicate. Only through scientific and reasonable conditioning can the spleen and stomach gradually become stronger, and the qi and blood are sufficient, so as to have a healthy body.
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