Hello everyone, I am Sister Yan talking about food, with the arrival of spring, the temperature is gradually warming, everything is recovering, spring is the season of yang rising, especially for the elderly, grasp the best period of spring health, for enhancing physical fitness, preventing diseases has immeasurable benefits. As the saying goes: "Spring nourishes yang, illness does not stick", this is a reminder that spring is a good time to maintain yang qi and stay away from diseases, it is recommended that middle-aged and elderly people eat more than five kinds of vegetables to enhance their physique through spring, come and take a look.
1. Stir-fried meat with garlic
Prepare the ingredients:Garlic moss, lean meat, red pepper.
Steps:
1. Wash the garlic moss and cut it into segments, cut the lean meat into shreds, and cut the red pepper into shreds after removing the seeds for later use.
2. Add an appropriate amount of cooking oil to the hot pan, add the shredded lean pork and stir-fry until it changes color, add garlic and stir-fry a few times.
3. Then add light soy sauce and stir-fry evenly, then add a little water, and continue to stir-fry for about 5 minutes.
4. Finally, add red pepper and stir-fry, then add an appropriate amount of salt and chicken essence to taste, continue to stir-fry evenly, and then put it on a plate.
2. Scrambled eggs with leeks
Prepare the ingredients:Leeks, eggs.
Steps:
1. Wash the leeks and cut them into sections, beat the eggs into a bowl, add a little cooking wine, stir well and set aside.
2. Add an appropriate amount of cooking oil to the hot pan, pour in the egg liquid after heating, and stir-fry until the eggs are not too formed.
3. Then add the leeks and stir-fry a few times, add an appropriate amount of salt to taste, and continue to stir-fry until the leeks are broken, and then you can take them out of the pot and serve them.
3. Garlic chrysanthemum
Prepare the ingredients:Chrysanthemum, garlic.
Steps:
1. After cleaning the chrysanthemum, cut the stems and leaves of the chrysanthemum and cut the garlic into minced pieces for later use.
2. Pour an appropriate amount of cooking oil into a hot pan, add the chopped garlic and stir-fry until fragrant, add the chrysanthemum stems and stir-fry over high heat for 20 seconds.
3. Then add chrysanthemum leaves, stir-fry quickly until the water comes out, add an appropriate amount of salt and chicken essence to taste, and then it can be served on the table.
4. Scrambled eggs with fennel
Prepare the ingredients:Fennel, eggs.
Steps:
1. Clean and chop the fennel, then pour the chopped fennel into the egg mixture, add an appropriate amount of salt, stir evenly and set aside.
2. Add an appropriate amount of cooking oil to the hot pan, pour in the stirred fennel eggs after the oil is hot, stir-fry until cooked thoroughly, and then serve on the table.
5. Spinach and pork liver soup
Prepare the ingredients:Spinach, pork liver, goji berries, ginger.
Steps:
1. Wash the spinach and cut it into sections, cut the ginger into slices, and soak the wolfberries in water for later use.
2. Soak the pork liver in water for about 30 minutes, wash and cut into slices, add light soy sauce, pepper and starch, mix well and marinate for 10 minutes.
3. Boil water in a pot, add spinach after the water boils, blanch for 30 seconds, remove and drain. The marinated pork liver is also put into boiling water, blanched for 30 seconds, and then drained.
4. Start another pot, pour in an appropriate amount of water, put in ginger slices and pork liver after the water boils, boil for about 1 minute, add spinach and wolfberry, and then add an appropriate amount of salt to taste and sesame oil, then turn off the heat and remove from the pot.
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