Hello everyone, I am Sister Yan talking about food, spring, all things recover, the earth is rejuvenated, it is a good season for the body's metabolism to be vigorous, detoxification and beauty, and the liver, as one of the most important detoxification organs of the human body, can help remove garbage and toxins from the body, and can also enhance our energy and immunity.
1. Stir-fry mung bean sprouts
Prepare the ingredients:Mung bean sprouts, green peppers, dried peppers.
Steps:
1. Wash the mung bean sprouts, and then control the moisture. Slice the green peppers into strips and the dried peppers into segments.
2. Add an appropriate amount of cooking oil to the hot pan, add the dried chili pepper and stir-fry until fragrant, add mung bean sprouts and stir-fry until soft.
3. Finally, add green peppers, then add vinegar, light soy sauce and an appropriate amount of salt, continue to stir-fry evenly, and then you can take it out of the pot and put it on a plate.
Second, cold fungus
Prepare the ingredients:Dried fungus, garlic, dried chilies, coriander, cooked white sesame seeds.
Steps:
1. Soak the dried fungus in advance until soft, wash it and cut it into small pieces. Mince the garlic, chop the dried chili into sections, and chop the coriander.
2. Add an appropriate amount of water to the pot, put in the fungus after the water boils, blanch the water for about 1 minute, remove the cold water, and drain the water.
3. Put minced garlic and dried chili peppers in a bowl, drizzle with smoking hot oil, then add light soy sauce, balsamic vinegar, appropriate amount of salt and sugar to make a sauce.
4. Pour the seasoned sauce evenly into the fungus, then pour sesame oil, sprinkle with coriander and cooked white sesame seeds, and then eat.
3. Scrambled eggs with leeks
Prepare the ingredients:Leeks, eggs.
Steps:
1. Wash the leeks and cut them into sections, beat the eggs into a bowl, add a little cooking wine, stir well and set aside.
2. Add an appropriate amount of cooking oil to the hot pan, pour in the egg liquid after heating, and stir-fry until the eggs are not too formed.
3. Then add the leeks and stir-fry a few times, add an appropriate amount of salt to taste, and continue to stir-fry until the leeks are broken, and then you can take them out of the pot and serve them.
4. Stir-fried carrots with broccoli
Prepare the ingredients:Broccoli, carrots, garlic.
Steps:
1. Wash the broccoli and cut it into small florets, peel the carrot and cut it into slices, and cut the garlic into minced pieces for later use.
2. Boil water in a pot, add broccoli and carrots after the water boils, blanch the water until the color becomes darker, remove and set aside.
3. Add an appropriate amount of cooking oil to a hot pan, add minced garlic and stir-fry until fragrant, add blanched broccoli and carrots and stir-fry a few times.
4. Finally, add an appropriate amount of salt and chicken essence to taste, continue to stir-fry evenly, and then it can be served out of the pot.
5. Scrambled eggs with sheriff's cabbage
Prepare the ingredients:Capsule, eggs.
Steps:
1. Clean and chop the shepherd's cabbage, then drain the water. Crack the eggs into a bowl, add a pinch of salt and chopped shepherd's cabbage, stir well and set aside.
2. Add an appropriate amount of cooking oil to the hot pot, pour in the stirred shepherd's cabbage eggs, stir-fry until cooked, and then you can take it out of the pot and serve it on the table.
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