Spring is the season of revival of nature, and it is also a good time to eat seafood. As the temperature of the sea rises, all kinds of seafood begin to be fat and abundant, not only delicious, but also nutritious, and relatively close to the people. However, do you know which seafood you should eat in the spring? Do you know how to pick and cook this seafood? Do you know what are the benefits and taboos of these seafoods?
If you don't know yet, please take a look with me. In this article, I will introduce you to the 5 best seafood to eat in springThey are: Pipi shrimp, sea rainbow, hairtail, razor clams, and sea intestines.
Each of these 5 types of seafood has its own unique charm and nutritional value, and it is worth tasting in a variety of ways. So, what are the characteristics and benefits of these 5 types of seafood? Read on, you're sure to find something to gain.
Pipi shrimp is a delicious representative of spring, and it is the fattest time before and after Qingming. Choose the female skin skin shrimp, its meat quality is more delicious. Whether it is boiled or steamed, it can retain the freshness and sweetness of the shrimp and satisfy the enjoyment of the taste buds.
Pipi shrimp has a high nutritional value, rich in protein, calcium, iron, zinc and other trace elements, and has many benefits for the human body. Pipi shrimp helps to boost immunity and prevent colds and infections; Helps promote the development of bones and teeth, prevent osteoporosis and tooth decay; The preparation of Pipi shrimp is also very simple, and it only takes a few minutes to make a delicious dish.
Haihong, known as the "first freshness of spring", has a delicious and rich taste and high nutritional value. Haihong is also known as "mussel", "mussel", "shell vessel" or "mussel". Don't look at it, it is cheap, but the nutrition is very high, and it is known as the "egg in the sea".
Haihong is rich in protein, calcium, iron, zinc, selenium and other nutrients, which have many benefits for the human body. Rainbow helps to strengthen the immune system and prevent colds and infections; Helps promote the development of bones and teeth, prevent osteoporosis and tooth decay; Helps to improve anemia and increase the oxygen carrying capacity of the blood; Helps improve male sexual function, boosts energy and vitality.
There are many ways to make Haihong: Haihong mixed with spinach, dark beer roasted Haihong, dry pot Haihong, Haihong stuffed dumplings ......But I heard an old fisherman say that the best way to cook Haihong is to boil Haihong. The old fisherman also taught me the correct way to cook Haihong, no water and no salt, the original taste, and it was too gluttonous to cook in a pot.
The hairtail fish in spring is delicious and delicious, and the hairtail fish in the coastal areas is extremely fatty, which is a great delicacy in spring. Also known as "white fish", "scallop fish", "mackerel", etc., hairtail is a common marine fish shaped like a silver ribbon, hence the name.
Hairtail fish has a high nutritional value, rich in protein, unsaturated fatty acids, calcium, phosphorus, iron, selenium and other nutrients, and has many benefits for the human body. Hairtail helps to reduce blood lipids and blood pressure, prevent arteriosclerosis and cardiovascular diseases;
Helps to enhance memory and intelligence, prevent Alzheimer's disease and neurasthenia; Helps promote the development of bones and teeth, prevent osteoporosis and tooth decay; Helps improve immunity and prevent colds and infections.
Clams are a kind of special seafood in spring, also known as "clams", "clams", "clams" and so onIt is a bivalve mollusk, shaped like a pair of fans, with lines on the shell, tender meat and sweet taste.
Clams are highly nutritious and rich in protein, calcium, iron, zinc, selenium and other nutrients, which have many benefits for the human body. Razor clams help boost immunity and prevent colds and infections; Helps promote the development of bones and teeth, prevent osteoporosis and tooth decay; Helps to improve anemia and increase the oxygen carrying capacity of the blood; There are also many ways to make razor clams, which can be steamed, fried, boiled, stewed, fried, etc., each with its own flavor.
Sea sausage is a kind of precious seafood in spring, also known as "sea belly", "sea earthworm", "sea worm" and so onIt is a marine invertebrate that resembles a intestine, hence its name.
Sea sausage has a high nutritional value and is rich in protein, collagen, calcium, iron, zinc, selenium and other nutrients, which have many benefits for the human body. Sea sausage helps to boost immunity and prevent colds and infections; Helps promote the health of ** and hair, prevent wrinkles and hair loss; Helps to improve anemia and increase the oxygen carrying capacity of the blood;
In spring, these 5 kinds of seafood are in season, fatty, fresh and nutritious, cheap and affordable, don't miss it! Each of these 5 types of seafood has its own unique charm and nutritional value, and it is worth tasting in a variety of ways.
You can choose different seafood and recipes according to your preferences and tastes and enjoy the deliciousness of spring. Of course, you should also pay attention to the appropriate amount and hygiene when eating seafood, and do not overdo it or eat it raw, so as not to cause discomfort or infection. I hope you can eat healthy and happy in the spring, and I wish you a happy life!