The eyes are our mindswindows, carrying the mission of obtaining information and contacting the world. In this era of information and digitalization, the wide application of electronic products has put our eyes under unprecedented challenges and pressures. Staring at the screen for a long time can cause your eyes to feel tired and dry, or even appearDry eyesand so on. Therefore, we need to find ways to protect our eyes, and a simple and effective way is to consume some eye-friendly ingredients, such as:Spinach
The eyes are an important tool for acquiring knowledge and integrating in this society where information is transmitted quicklylifeAnd electronics at work pose a huge threat to the eyes. In order to prevent the occurrence of eye diseases, we need to strengthen the eyes in a variety of waysNutritional care, among which it is very important to eat some eye-friendly ingredients. SpinachAs a kind of "eye care dish".Green vegetables, with an abundance ofNutrition facts, not only nourishes the eyes, but alsoLiver, spleen and stomach and other organs have a positive effect.
SpinachAbundantVitaminsc、Vitaminsa. Carotene and other nutrients, these ingredients help to protect the eyes, relieve eye fatigue, and preventDry eyeswithNight blindnessof occurrences. In addition,SpinachLuteinand zeaxanthin, which can also effectively slow down eye damage and promote eye health.
Expansion: In addition to protecting eye health,SpinachIt is also known as an ingredient that "moistens the spleen and stomach". AbundantDietary fiberIt can promote intestinal peristalsis, prevent constipation, and help the digestive system function smoothly. As the so-called".GastrointestinalIt's not good, and the eyes are also uncomfortable", by eatingSpinach, which can improve overall digestive function while protecting the eyes.
SpinachEggsIt's a simple and easy-to-do dish againDeliciousDelicious home-cooked dishes that are not only nutritious, but also taste great. Below, let's share the productionSpinachEggsSpecific steps:
1) Prepare the ingredients:SpinachEggsSoy sauceOyster sauceCooking oil, beansSoybean pasteStarch
2) ProcessingSpinach: WillSpinachWash, remove the roots, and cut into small piecesBlanchRemove and set aside.
3) ModulationSauce: Add to bowlSoybean pasteTable saltOyster sauceSoy sauce, a small amountStarchand water, stir well thoroughly.
Sautéed spinach: Bring water to a boil and add itTable saltwithCooking oil, put it inSpinachBlanchAfter about 20 seconds, drain and place on a plate.
Fried eggs: WillEggsBeat into a bowl, stir well, pour into a pan and fry until solidified, and pour in the prepared oneSauceStir-fry well.
6) DoneSpinachEggs: Will be friedEggsPour inSpinachMix well and serve. ThisSpinachEggsNot only is it simple and nutritious, but it also has a delicious taste and goes well with rice.
ExceptSpinachEggsThis oneDeliciousDelicacies outside,SpinachIt can also be used to make soups, cold dishes, etcNoodlesand many other dishes. For example,SpinachTofu soup, cold saladSpinachSpinachNoodlesand so on, bothDeliciousand nutritious. With different cooking methods, it can be better preservedSpinachNutrition facts, so that the eye care is more colorful.
Expanding: In addition, will be freshSpinachStir intoSpinachjuice, with some fruit or otherVegetablesDrinking it together is also a healthy way to protect your eyes. SpinachThe juice is rich in varietyVitaminswithMinerals, can nourish the nutrients needed by the eyes, and helps to improve the eyesResistance
SpinachAs a kind of "eye care dish".Green vegetables, with abundanceNutrition facts, which is great for eye health. By eatingSpinachWe can not only relieve eye fatigue and prevent the occurrence of eye diseases, but also promote the health of the digestive system and enhance the body's immunity. Therefore, consume it in moderation in your daily dietSpinachIt is an important way to maintain eye health and improve overall physical fitness. I hope you can share it through this articleSpinachEye care knowledge, benefit from it, and inlifePay more attention to eye health, so that your eyes are always bright and refreshed.