Foreword: Spring is a season full of vitality and vitality. In this season, we should pay more attention to ourselvesDietGet used to maintaining the body's acid-base balance and let yourself eat more and moreHealth。In this article, we will introduce four types of "alkaline dishes" that can regulate the body's internal environment and maintain a weakly alkaline state by appropriately increasing the intake of these ingredientsHealth。Let's learn together how to passDiet, implementationHealthThe perfect combination with balance.
To maintain the body's acid-base balance,Dietis the key. Weakly alkaline internal environment for the maintenance of the bodyHealthCrucial. The long-term acidic environment will increase the burden on the liver and kidneys, affect immunity, and even induce a series of problemsHealthIssue. Therefore, we should be in the everydayDietPay attention to the intake of alkaline foods and eat moreVegetablesFruitsetc., to ensure that the body is maintainedHealthacid-base balance.
Here it isCarrotsTofuKelpwithCucumbersand other alkaline foods have become our first choice. Not only are they delicious, but they are also cooked in a variety of ways, adding color and nourishment to our tables. Next, let's introduce the cooking methods of these four "alkaline dishes" one by one, so that you can enjoyGastronomyAt the same time, but also for the bodyHealthBuilding blocks.
Carrots, with abundanceCarrotsvitamin C and vitamin C are very good alkalineVegetablesStir-fry shredded porkIt is a common home-cooked dish that is easy to learn and has a crispy texture. will be tenderCarrotsSilk andTender shredded meatPair it together,Color matchingRich and layered on the palate. AromaticStir-fry shredded pork, not only a side dish, but also a delicious dish that will be evocative.
In addition to the traditionalStir-fry shredded porkCarrotsIt can also be madeCarrotsjuice, or add sweet and sour sauce to proceedBlanchAfter cold dressing, crisp and delicious, greasy and flavorful. Not only is it delicious, but it's also nutritious. Carrots, not only oneGastronomy, more of a kindHealthoflifeManner.
TofuIt is a traditional popular ingredient in China, which is economical, light in taste, and rich in high-quality protein and calcium. Fry the shallotsTofuIt is a home-cooked dish with a family twist. willSilky tender tofuStir-fry until golden brown, delicate and smooth in the mouth, with fragrant shallots, endless aftertaste.
In addition,TofuIt can also be baked and made into vegetarian foodMeatballsor cold saladTofusilk, etcGastronomy。Dry after freezing, willTofuCoated with seasoning flour and friedVegan chickenBlock, crispy and delicious, with a unique flavor. TofuIt is varied, suitable for people with different tastes, and is also very in line with modern people's needsHealthDietThe pursuit.
Kelp, which is rich in iodine and helps in regulationPhysical functioningBoosts immunity。EggsWinter melonKelpThe soup is a refreshing and delicious home-cooked soup. Moistened with eggs,KelpwithWinter melonThe sweet taste is highlighted. A mouthful of soup is overflowing, and the fragrance is overflowing, which makes people feel comfortable and warm at once.
In addition to cooking soups,KelpIt can also be made by dehydrationKelpSilk, used as a cold salad or stir-fry ingredient, has a crisp and refreshing taste with the umami of sea water. Scrambled eggsWinter melonKelpThe food is light and not greasy, appetizing and spleen-strengthening. Kelp, is a bothHealthand delicious ingredients that are worth usingDietMedium and multi-utilization.
CucumbersIt is an indispensable cool ingredient in summer, and has the effect of quenching thirst. Egg bean skinMix cucumbersIt is a very creative cold dish. CrunchyCucumbersSilk, set off by eggs, has a richer taste. Stir inShredded bean skinThe entrance is fresh and tender, refreshing and pleasant, which makes people move their appetite.
In addition,CucumbersIt can also be made into a variety of dishes such as salad, shabu-shabu, and stuffed vegetables. It is processed by the stir-fry methodCucumbers, the entrance is full of freshness, refreshing and appetizing. It is marinated and dried in the sun and brewedPickled cucumbers, sweet and sour, it is a delicious meal. CucumbersVaried, it is a bright color on the summer table.
Summary: Through a reasonable intake of alkaline foods, it can help us maintain the body's acid-base balance and maintainHealthof the internal environment. CarrotsTofuKelpwithCucumbersand other ingredients, which are not only delicious, but also rich in various nutrients that help to promote the bodyHealth。In the process of cooking and enjoying these ingredients, we are also taking care of ourselvesHealth。Let's go through equilibriumDietand enjoy the delicious taste at the same time, but also getHealthwith satisfaction. May everyone passDietI condition it and greet moreHealthWonderfullife