Chrysanthemum is known in Japan as a cold medicine in food !4 Functions Take a look at the selection

Mondo Health Updated on 2024-03-04

The chrysanthemum season is from October to April of the following year, and it is also known as a cold medicine in food in Japan because it is rich in potassium, vitamin A and other nutrients, and because it has health effects such as helping gastrointestinal peristalsis, preventing constipation, and lowering cholesterol.

Where is the difference between chrysanthemum and mountain chrysanthemum?

The rhizomes and leaves of chrysanthemum are edible, the fiber is delicate, easy to digest and absorb, and the unique fragrance can increase appetite. Because of its chrysanthemum-like scent, chrysanthemum in Japan is also known as chrysanthemum. But is there a difference between chrysanthemum and mountain chrysanthemum?What kind of chrysanthemum is it in Japan?

Artemisia microphylla

Aliases: Artemisia spp., Artemisia fine-leaved, Artemisia japonica.

Appearance and taste: The leaves are narrow and fragrant.

Suitable for cooking: Stir-fried.

Artemisia macrophylla

Synonyms: Artemisia roundifolia.

Appearance and taste: The leaves are wide and thick, and the fiber is low.

Suitable for cooking: hot pot, salty glutinous rice balls.

Artemisia microphylla (Artemisia japonica, Artemisia japoiflora) is suitable for stir-frying, while Artemisia macrophylla (Artemisia grandiflora) is suitable for adding to hot pots and salty rice balls.

What are the effects of chrysanthemum?

Whether it is chrysanthemum or chrysanthemum, both of them are rich in vitamin A and potassium ions, and the total vitamin A (IU) of chrysanthemum (4388) and chrysanthemum (6285) is even higher than that of pumpkin (3681) and black beans (793).What kind of effect does the chrysanthemum family have?

Antioxidants: Both chrysanthemum and chrysanthemum are rich in vitamin A, which has antioxidant power and free radical neutralizing effects, so there are many studies on their potential to fight aging and cancer.

Maintain vision and health: Vitamin A helps make rhodopsin, a light-sensitive substance in the retina, which is important for night vision, as well as maintaining healthy mucous membranes and a normal immune system.

Helps with weight loss: Fiber and vitamin C can help promote gastrointestinal motility and detoxification to reduce weight, and further improve weight control.

Protection against cardiovascular disease: Adequate potassium has the effect of lowering blood pressure, and consuming foods rich in potassium and low in sodium can reduce the risk of high blood pressure and strokeVitamin A also helps prevent arteriosclerosis.

Who should pay special attention to the amount of food consumed?

Patients with kidney disease should eat less: because it is rich in potassium, patients with kidney disease should pay special attention to the intake, the kidney is the main excretion organ of potassium in the body, if the potassium ion in the blood exceeds the normal value, it may cause arrhythmia and muscle weakness. When eating, it is recommended to blanch to remove water-soluble potassium ions before eating.

In addition, traditional Chinese medicine believes that chrysanthemum is cold in nature, and people with weak constitution, spleen and stomach deficiency and cold, and easy diarrhea should not eat more.

How to choose chrysanthemum to be delicious?

It is better to have a complete leaf surface that is not damaged, no yellow leaves withering, a silty leaf surface, thick and bright green mesophyll, and no water damage and rot.

Although chrysanthemum is not resistant to storage and should be eaten as soon as possible, after purchasing, drain the washed leaves, then put them in a plastic bag and put them in the refrigerator to refrigerate, which can also extend the shelf life.

How do you wash chrysanthemum to be clean?

Artemisia chrysanthemum often appears with the news of pesticide residues and hot pot, and the public can't help but be worried. Therefore, it is recommended that when cooking this kind of leafy vegetables, remember to rinse and soak the vegetables first, wash the greens, and then start the operation of removing the old leaves and cutting them.

Excision: The area near the root is rinsed with water and then excised.

Rinse: Because the leaves are delicate, they will break if you rub them by hand, and some of them are rinsed under the faucet, but they still can't unfold the thin leaves. At this time, you can add the assistance of the water basin, turn on the faucet, slowly inject the water basin with a small stream of water, and then take the amount of three to five leaves, hold the petiole part, pour the leaf surface into the water, stir while rinsing, if the water becomes too dirty, pour it out, and then take the water several times until the sediment and some pesticides on it are washed off.

Soaking: Then place all the vegetables in a pot and soak the greens over the water for about 20 minutes. When soaking, you can lightly press with your hands and let the dish use pressure and buoyancy in the water to wash the surface. It is recommended to change the water several times during this period.

How do you cook chrysanthemum and chrysanthemum?

Artemisia microphylla (Artemisia granda, Artemisia japoiflora) is suitable for stir-fried dishes, while Artemisia macrophylla (Artemisia chrysanthemum) is suitable for adding to hot pots and salty glutinous rice balls.

Ingredients: 300 grams of chrysanthemum, 8 slices of spiced tofu, 5 grams of minced garlic.

Method: Wash the chrysanthemum and blanch it with hot water, cool it in cold boiling water, drain it and chop it for later use.

Blanch the spiced tofu with hot water to remove the beany smell, drain the water and chop it into cubes for later use.

Stir in 10 grams of sesame oil, 20 grams of olive oil and sautéed minced garlic, add a pinch of salt and sugar, and serve.

Artemisia

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