Introduction:EggplantIt is called "in food".Blood clotsDissolver", oneEggplantThe effect is equivalent to ten onions. EggplantAs a common home-cooked dish, it is often found on our tables. Not only is it delicious, but it is also packed with nutrients and containsVitaminsc、Vitaminse、Proteinsand variousMinerals。Consume regularlyEggplantIt can lower blood pressure and lowerCholesterolDelay aging. At the same time,EggplantThere are also a lot of cooking methods, which can be steamed, stewed, stir-fried, etc. This article will share a steamEggplantThe practice is called "Flowers Bloom and Wealth", which means auspicious. Let's take a look at how to do it.
Long eggplantGround porkCarrotsGingerOyster sauceLight soy sauceDark soy sauce, salt,Sesame oilCooking wineStarch.
1. Treatment of eggplant
FirstEggplantRinse well and cut off the head and tail. And then willEggplantCut into approximately 5 cm lengthsEggplantsegments to ensure that the size is consistent. In order to make thatEggplantLay flat inside the plate, you can cut off a small portion from one side and cut 5 knives on top, but do not cut off. After being processed like thisEggplantEasier to cook.
EggplantChoice: When purchasing, you should choose a smooth skin and bright colorEggplant。The epidermis should be tough and elastic, free of spots and breakages. EggplantThe weight is moderate, and the feel is slightly tough, like thisEggplantFresher and tastier.
2. Prepare the minced meat
Add an appropriate amount of minced ginger andCarrotsCrushed inGround pork, add a littleCooking wineDark soy sauceLight soy sauceSesame oilwithOyster sauce。Stir well to make the mixtureMinced meatAbsorb the flavor of the spice evenly.
ModulationMinced meatTricks: in the modulationMinced meat, it can be adjusted according to the preferences of individual tastes. Vegetarian filling can also be used as an alternative, with a lighter taste and less greasy.
3. Fill the eggplant
Take a cut oneEggplantsection, take an appropriate amount with chopsticksMinced meatStuffed inEggplantInside. Make sure eachEggplantThe paragraphs are filledMinced meatto make it neatly arranged on a plate. This step is similar to doingEggplantbox, but here there are more layers and the taste is better.
FillingEggplantTips: For easy fillingEggplant, you can use someMinced meatPut inEggplantinside, then press it tightly with chopsticks untilEggplantBe fully filled.
4. Steamed eggplant
Put the water in a pot and place it in a dishEggplant, cover the pot and steam over high heat. After the water has generated steam, continue steaming for 20 minutes. This ensuresEggplantCooked.
SteamedEggplantTip: During the steaming process, the water level should be high enough to maintain the full steaming effect of the steam.
InEggplantAfter steaming for 15 minutes, prepare a bowlSauce sauce。Pour an appropriate amount into a bowlCornstarch, add an appropriate amount of water andThe taste is extremely freshand stir well. willSauce saucePour in the steamedEggplantContinue steaming for 5 minutes. This makes it possibleEggplantIt is more flavorful, and the color is more beautiful.
Tips for thickening the sauce: To make the dish more flavorful, it can be usedEggplantThe soup inside to thicken. in steamingEggplantlater, willEggplantTake out the soup and use it to prepareSauce sauce, drizzled onEggplantAbove.
EggplantNutritious, affordable, and popular at home-cooked tables. A simple steaming method like mine is not only easy to learn, but also suitable for all ages. Not only does it have a full range of color and flavor, but it is also nutritious and nourishing but not greasy. As a home cooking delicacy,EggplantDon't miss out.
Eggplantis a nutritious oneVegetables, containing a variety of themVitaminswithMinerals, with manyHealthEfficacy. Here it is:EggplantSeveral main efficacy and nutritional values:
1.Lowers blood pressure:EggplantIt is rich in potassium, which can help the body eliminate excess sodium ions, thereby reducing the amount of water and blood volume in the body. This helps to lower the pressure in the blood and acts as a lower blood pressure.
2.LowerCholesterolEggplantcontains a substance called solanine, which can be used withCholesterolbinding, forming in the intestine that is difficult to absorbCholesterolsalt, which lowers the bodyCholesterollevel.
Anti-agingEggplantAbundantVitaminsc andVitaminse, bothVitaminsThey are antioxidants that help remove free radicals from the body, slow down the aging process of cells, and maintain the elasticity and radiance of the skin.
4.Promotes digestion:EggplantContains abundantDietary fiber, which can increase intestinal peristalsis and promote digestion. In addition,EggplantIt also contains an enzyme called cellulase, which can help break down fiber in food and enhance digestion and absorption.
5.PreventionAnemiaEggplantContains abundantIron element, can promote the formation of red blood cells, preventAnemia。In addition,EggplantIt also contains a kind calledLycopenesubstances that can promote the absorption and utilization of iron.
In summary,EggplantAlthough ordinary, it is rich in nutritional value and varietyHealthEfficacy. It is both a delicacy and a health food. It is recommended that everyone will oftenEggplantJoin to your ownDietto enjoy its unique taste and benefits.
EggplantIt is known as the "in food".Blood clotsDissolver", regular foodEggplantHelps lower blood pressure, lowerCholesterolDelay aging. This article shares a simple steaming dishEggplantThe practice, called "Flowers Bloom and Wealth", has an auspicious meaning. The preparation of this dish is simple, just need to put itEggplantCut and fill inMinced meatand then steam. EggplantThe nutrients are rich and containVitaminsc、Vitaminse、Proteinsand variousMinerals。During the steaming process, it can be usedEggplantThe soup is thickened and adds flavor and color to the dish. EggplantAs a common oneVegetables, not only delicious but also has a variety of flavorsHealthefficacy, it is worth consuming regularly.