In the growing stage, when the human body has entered the age of 50, the functions of the human body begin to decline gradually, especially the bones become more and more fragile, at this time some old people will sigh: "Old bones, can't walk". This is due to a lack of calcium in the bonesOsteoporosis, which in turn causes symptoms such as bone pain, which has a great impact on physical health. In order to supplement the calcium needed by the elderly, family members often buy some health products for the elderly to drink moreMilk。In addition to drinking moreMilkIn addition, you can also supplement it by ingesting some calcium-rich foods, after all, food supplementation is the most natural and effective way, and this can be integrated into the daily meals, which can not only satisfy the appetite, but also achieveCalcium supplementationeffect. If you have elderly people in your family, you must not ignore this point and prepare some healthy ingredients for them to help them "nourish their bones and fitness".Calcium supplementationEating more ingredients can make your legs flexible and your body strong.
Tofu skin is a soy product made from beans, and in the literature of traditional Chinese medicine, it is often mentioned that allowing children to consume more tofu skin can improve immunity, and the elderly can also eat it to benefit the body. Tofu skin is rich in protein, amino acids, calcium and other nutrients, easy to digest and absorb, suitable for all ages. Different regions have different names for tofu skin, some places call it "yuba", others call it "tofu clothes", and there are many ways to cook it. Next, we will introduce how to make a simple and refreshing cold tofu skin dish. Fresh tofu skin is purchased from the market, shredded and preparedGreen peppersPeppersBlanch the bean skin after boiling water, then cool it in cold water, mix it with seasoning and hot oil and sprinkle it inCorianderStir-fry and serve. Tofu skin is rich in calcium, moderate consumption is conducive to bone health, mild and light is more suitable for the elderly, taking into account taste and nutrition.
Shopee is a type of shrimp made fromHairy shrimpThe ingredients made by drying in the sun are small in size, thin in skin, and look like only a thin film after drying, hence the name shrimp. Shopee skin is rich in protein and relatively high in calcium, containing 991 mg of calcium per 100 grams of shrimp skin, known as "calcium". Here's a delicious shrimp skinFried cakesHow to make it: Wash the shrimp skin with water and fry until fragrantTortillasAfter stir-frying, the shrimp skin is fried, seasoning is added and stir-fried evenly, and the finished dish is crispy and delicious. The shrimp skin is crispy in tasteTortillasIt also adds a unique taste and is delicious.
Clams are one of the seafood products that are delicious in taste and high in calcium, making them suitable for calcium supplementation. When buying fresh clams, be sure to pay attention to whether the shell of the clam is tightly closed, and avoid buying cracked clams, otherwise there will be a fishy smell after cooking. Here's how to make a dish of steamed eggs with clams. Handle the clean clams, boil them and soak them, add the beaten onesEggsAfter steaming with seasonings, remove from the pan and sprinkleFinely chopped green onionswithSteamed fish in soy sauceCan. Steamed clam eggs are tender and nutritious, making them suitable for the elderly to increase their calcium intake.
Based on the above introduction, the elderly due to:OsteoporosisThe body's ability to absorb calcium is poor, and eating more calcium-rich foods can make the legs more flexible. I hope you like today's content, if there are any deficiencies, please correct, and welcome to give likes and**. Pay attention to "pro-Qingqing cooking", and see you in the next issue.