In the season of spring, the yang energy growsLiver fireIt also rises, which can easily lead to upset, anxiety and irritability in the human body. In order to condition thisThe liver is hotsituation, in addition to appropriateExerciseOutside, inDietIt is also necessary to pay attention to choosing "liver-nourishing vegetables" suitable for spring. Here are five kinds of spring "liver-nourishing vegetables", which are tender and nutritious, and are a good choice for spending spring peacefully.
Leeks and tofu are a good combination, stir-fried together to make dishes not onlyDeliciousDelicious and nutritious. The recipe for this dish is simple and easy, just cut the leeks into sections, shred the tofu, and stir-fry. Leeks are known as "yam vegetables", which have the effects of tonifying the kidney, warming the yang, benefiting the liver and stomach; Tofu, on the other hand, is rich in vegetable protein, which clears heat and moistens the intestines, and has a good nourishing effect on the body. This dish is not only delicious, but also peaceful, suitable for most people to eat, and is a good product for nourishing the liver in spring.
Cold cucumber is refreshing and delicious, and it is a good choice to clear the heat and relieve the heat in spring. It's easy to make, just peel and slice the cucumber, add seasonings and marinate. Cucumbers are rich in water and vitamins, haveQuench your thirstIt is a refreshing and appetizing cold dish. And joinPeanutswithHemp oilIt adds a crispy texture that makes people want to stop. This dish is not only delicious, but also refreshing and suitable for spring.
Oyster cabbage sum is a common dishHome cooking, delicious taste and rich in nutrition. Place the blanched choy sum on a plate and drizzleOyster sauce sauce, a simple approach that brings a good taste experience. Choy sum is rich in vitamin C and fiber, which can promote gastrointestinal peristalsis and help digestion and absorption; Whereas, oyster sauce has:DeliciousThe characteristics of umami aroma can add flavor to the dish. This dish is not only simpleDelicious, and spleen-strengthening appetizing, suitable for the whole family to taste.
Pork liverYesReplenish bloodA great product, rich in nutrients. Pork liver fried in sauce is a dishDeliciousDeliciousHome cooking, the taste is tender and nutritious. Before frying, it is necessary to put itPork liverSoak to remove the smell, then slice and marinate, and finally stir-fry until flavorful. Pork liverRich in iron andProteins, rightAnemiaThe patient has a good oneReplenish bloodEffect; And choose the right amount of seasoning to make the dish even moreDeliciousDelicious. Not only is this dish delicious, but it also replenishes the body with a variety of nutrients, making it a nutritious dish for the whole family.
Stir-fryPork loinIt's a dish full of Lu flavorHome cookingThe taste is very tender and the taste is delicious. The cooking process is simple, and it is fried firstKidneys, then stir-fry the ingredients, and finally season out of the pan. Pork loinAbundantProteinsand minerals, which have the effect of tonifying the kidneys and strengthening the muscles and bones; WhileRed peppersPeppersand other ingredients can add texture and color to the dish. Not only is this dish delicious, but it is also easy to digest and absorb, making it a great choice for a family dinner.
To nourish the liver in spring, you should choose suitable ingredients to protect the health of the liver. The five courses introduced aboveHome cooking, tasteDelicious, nutritious and suitable for spring. I enjoyGastronomyAt the same time, don't forget the right amountExerciseto maintain good health. Let's savor it in the spring seasonGastronomyand enjoylifeSpend time togetherA wonderful spring.