The winter chill gradually subsides, and in early spring, it is warm and cold, with a large temperature difference between morning and evening, and sometimes sudden cooling or warming, snow or rainfall. On the streets, you can sometimes see people still wearing down jackets in winter, while others are wearing short sleeves and skirts.
Spring dressing and matching should not only consider the suitability of cold and warm, but also take into account the good looks and comfort, so how to operate it appropriately?
A practical guide to dressing for early spring.
As the saying goes, "spring covers autumn frost", in fact, "spring cover" emphasizes that when the seasons change, do not suddenly reduce clothes, but gradually adjust according to the temperature, so as to ensure that the body has enough time to adjust its own temperature regulation mechanism and enhance resistance. Taking off winter clothes too early and getting cold may affect the body's own regulatory mechanism, thus affecting resistance.
Onion-style" layering.
The most practical rule of dressing for early spring is to wear it in an "onion-style" layer:
Inner: Choose soft, breathable, sweat-wicking cotton or thermal underwear or autumn clothing.
Middle layer: wear sweaters, sweatshirts and other clothing.
Outer: Choose a light jacket or trench coat or vest.
AI-generated.
In this way, it can not only resist the cool breeze of early spring, but also facilitate the increase or decrease at any time according to the temperature.
In addition, you can also follow the "three-layer dressing rule", which is the inner layer of perspiration, the middle layer of warmth, and the outer layer of windproof.
Guidelines for dressing for different temperatures.
Dress can be adjusted according to factors such as temperature, humidity, wind, personal physique and activity level, and the following dressing suggestions are available for reference:
1) When less than 5:
Strengthen warmth, such as cotton clothes, down jackets, and warm underwear, autumn pants, sweaters or knitwear. It's a good idea to have clothes that are easy to put on and take off, in case the temperature difference between indoor and outdoor is too large.
2) 5 15 hours:
You can wear autumn clothes, pants, sweaters, cotton sweaters, a windbreaker or jacket on the outside, and add a thicker vest or thin down vest or light down jacket when the temperature is low in the morning and evening. When you go out in the middle of the day when the temperature is high and the sun is shining, you can reduce it to a long-sleeved T-shirt and a thin jacket. Pants can be jeans or slacks.
3) 15 20 hours:
Wear a short- or long-sleeved t-shirt with a thin cardigan, sweatshirt or one-layer shirt, and bottoms with pants or skirts. In spring, when the temperature difference between morning and evening is large, it is best to prepare a light jacket, such as a knitted cardigan or trench coat or a thin cotton jacket or vest.
4) When 20 or more:
Wear summer clothing such as short sleeves, skirts, shorts, etc., and pay attention to sun protection when the sun is full, which can be appropriately paired with thin sunscreen clothing or cover-ups. In hot and humid weather, try to choose clothes made of moisture-wicking materials, which are more breathable and comfortable.
Dressing guide for different scenes.
1) When exercising:
Choose clothes that are sweat-absorbent, loose, elastic, not easy to get dirty, and easy to put on and take off.
2) When you go out during the day:
Pack an extra vest or jacket for when the temperature is low in the morning or evening.
3) When sleeping:
Choose pajamas that are loose, breathable, hygroscopic, soft and comfortable, such as cotton, bamboo, etc.
2 practical dressing tips.
Bottoms are recommended.
In early spring, it is recommended to choose moderately thick and breathable pants (such as jeans or fleece pants, or with autumn pants or warm pants), and pair them with warm, moisture-absorbent, breathable socks and shoes.
In addition, there is a lot of rain in spring, so try to choose shoes with non-slip soles and good waterproof uppers.
Utilize accessories.
Scarves, hats and gloves are great for keeping you warm in early spring. Wear it in the morning, evening or evening when you go out, and put it away at noon when the sun is warm and convenient.
Of course, the above is only a general guide, and the actual dressing should also be combined with the individual's sensitivity to cold and warm, the working and living environment (such as whether there is a long time of outdoor activities, whether there is an air conditioning and heating environment, etc.) and the specific weather conditions of the day (such as cloudy, windy, humidity, etc.) and other factors.
In addition, people of different ages and health conditions, especially the elderly and the infirm, may have higher requirements for warmth. Children are usually more sensitive to heat than adults, so we should pay attention to the difference in treatment, and we should adjust according to our actual situation.
*From: Popular Science China.