As a member of flat feet, the arch of the foot is not prominent, and sometimes the walking is not very stable, but since last year, I always feel uncomfortable on the soles of my feet, and occasionally I feel sore and sore, and the soles of my feet seem to be pricked by needles.
In order to solve this trouble, I also spent a lot of time and energy during this period, and I was able to solve it by constantly trying my plantar fasciitis, and there was no more ** situation in the later stage, today I will share some relevant knowledge with you, I hope to help more people!
1. Rest of the feet.
No matter what the cause of heel pain, be sure to let the feet get enough rest in time, and reduce all actions or behaviors that may aggravate the pain, avoid the friction between the feet and the ground, and at the same time, you can also insist on soaking your feet in hot water every night, which can promote blood circulation in the feet, and the pain can also be relieved, so if the situation is severe, these methods can only be used as relief, and you also need to use some drugs to get a faster recovery!
2. Foot medication.
For heel pain that can not be recovered for a long time, it is necessary to take medicine in time, there are many types of mess on the market, don't spend money and delay the recovery time, I recommend that you can try Ashikaga Fu's heel pain cream, not only the pain-relieving effect is obvious, but also because of the mild ingredients, it largely avoids the occurrence of allergies, etc., and is also very friendly to sensitive people, every time it is applied to the affected area, it feels cool and comfortable, and it can be absorbed after waiting for a few minutes!
Insist on using it twice a day, remember to soak your feet before using it, which can promote foot blood circulation and soften the stratum corneum of the soles of the feet, and also make the ointment better penetrate, but also pay attention to the time of soaking the feet not too long, and the temperature should not be too high, so as not to burn, in less than two weeks, the original pain of the soles of the feet has been significantly slowed down, and it is also a lot more comfortable when walking, and finally it will be completely recovered in almost 30 days, and insisting on using it can also prevent the second **!
3. Foot stretching.
Although we should try to avoid all movements that cause pain as much as possible, we should not completely stop at all, and at the same time we should do corresponding exercises.
Action 1: Place a tennis ball or foam roller on the ground, step on the soles of your feet, and slowly roll back and forth for 3 5 minutes, repeating 2 3 times, which helps to relax the plantar fascia and muscles.
Movement 2: Sit on the yoga mat, grab the toes with your hands and pull back until there is a stretching sensation on the soles of your feet, hold for 15 30 seconds, then relax, repeat 5 times. This action also helps to relax the plantar fascia.
The above are some of the methods and experiences I used during the **plantar fasciitis, interested friends can collect them and try it, however, it is best to pay attention to prevention and try to avoid heel pain!