Spring has arrived, and Lao Li's family has fallen into a small turmoil. Every time Uncle Li arrives in the spring, he feels irritable for no reason, and even quarrels with his wife Aunt Li because of a trivial matter. No, when watching TV a few days ago, the two argued over whether to change the channel or not, and ended up having a cold war with each other for several days. The juniors saw it in their eyes and were anxious in their hearts, but they all knew that this might beBecause the liver qi rises in the spring, the liver fire is vigorous. Isn't there a good way to get the old urchin back together and welcome the arrival of spring?
In the theory of traditional Chinese medicine,Spring corresponds to the liver, and a healthy liver can bring harmony and balance to the human body. At this time, Lao Li's irritability is actually a manifestation of the vigorous liver fire in spring, and this is not only Lao Li's trouble, but also an unspeakable "pain" for many families. Looking at the dispute between the two elders in the family, everyone urgently needs a way to resolve the family conflict and relieve the liver and depression.
And in this spring season,It is also time to usher in changes on the table, arranging some ingredients for the elders in the family that can relieve liver qi and clear the liver fire. Aunt Li, I don't know what kind of health will be brought to the family at the dinner table this year? Just find fruits that are good for your liver-Grape, bergamot and kumquatNot only will it satisfy your taste buds, but it will also help your family stay healthy all year round. These three must-have fruits for spring have always been respected by traditional Chinese medicine for their unique health benefits. When it comes to grapes, not only do children love their roundness and juiciness, but the elderly also praise them for their benefits in nourishing the body. The anthocyanins and resveratrol in grapes have a good antioxidant effect, which can be described as a good helper to clean up the body's toxins, and have a unique effect on purifying the liver, protecting the liver and detoxifying in spring.
Next, mention the wife's comment "This fruit is really relieving".Bergamot。It's notWhenever Lao Li is anxious, a fragrant bergamot can stabilize his mood and soothe his body and mind. The vitamin C in bergamot is a great thing, it relieves stress, relieves irritability, and plays an important role in maintaining stable liver function.
Let's talk about the one commonly known as the "little medicine box".Kumquat, small and small, but full of vitamins and minerals. Kumquat is a natural prescription for soothing the liver and relieving depression and increasing appetite, especially kumquat peel, which can not only stimulate appetite, but also help detoxify the liver. With such a good result, how can people not help but want to offer some care for their families? Check out these delicious and healthy ways to eat it:
Eating directly is the easiest way, wash the grapes and eat them raw, so that the sweetness in each burst mouth can not only enjoy the taste experience,It can directly ingest the full of antioxidants to protect the liver. For juicing, that drop of grape juice will also give you a loud taste and a return to your body.
Sliced fresh food or soaked in water, fresh bergamot was served on Aunt Li's table, when the fragrance came, not only the juniors rushed to try it, but Lao Li couldn't help but praise a few words. If you want to soak in honey, wait a while and a cup of bergamot honey water will be ready with a mixture of sweetness and warmth.
And those thirst-quenching kumquat tea, a few simple and neat slices of kumquat bathed in boiling water, the aroma is overflowing, and it will definitely add a bit of freshness to the spring day. Kumquat honey syrup is no problem, boil it in a pot, and the comfortable sweetness will definitely bring the relationship between family members closer and relieve the family's spring irritability. In spring, don't forget to bring the spring spirit of these three fruits into your home, they will not only satisfy your taste buds, but also nourish your liver. Let's give these natural treasures to the health of the whole family, and cheer spring together for a whole year of health!
Reference: What fruits to eat in spring to nourish the liver - understand life.