The thyroid gland, a seemingly small but vital gland, plays an irreplaceable role in the body's metabolism and growth and development. However, with the acceleration of the pace of modern life, the incidence of thyroid disease is increasing year by year due to factors such as environmental pollution and poor dietary habits.
For people with a bad thyroid gland, in addition to actively cooperating with the doctor's **, dietary conditioning in daily life is also particularly important. Today, we will talk about the "1 egg, 3 dishes" that patients with thyroid disease need to avoid in their diet, and how to protect thyroid function through a reasonable diet.
First, let's talk about "1 egg". The "1 egg" here refers to the quail egg. Quail eggs are small but rich in nutrients, especially high in cholesterol.
For people with a bad thyroid gland, excessive cholesterol intake may increase the burden on the thyroid gland and affect the normal function of the thyroid gland. Therefore, it is recommended that patients with thyroid disease reduce the intake of quail eggs in their daily diet, or choose other low-fat, high-protein foods instead.
Next, let's take a look at the "3 dishes" to avoid. The first is cabbage. Cabbage is a common vegetable that is rich in vitamins and minerals. However, it also contains thiocyanate, a substance that can affect thyroid hormone synthesis. This substance may interfere with the normal function of the thyroid gland, so people with thyroid disease should minimize their intake of cabbage.
The second vegetable to avoid is broccoli. Broccoli is also a nutritious vegetable, but some of the ingredients it contains may also have adverse effects on the thyroid gland. For people with a bad thyroid gland, excessive consumption of broccoli may increase the burden on the thyroid gland and is not conducive to the control of the disease.
The last one is turnips. Radish is a common root vegetable, which has the effect of clearing heat and detoxifying, diuretic and dampness. However, thioureas contained in radishes may also affect thyroxine synthesis and thus thyroid function. Therefore, patients with thyroid disease should also appropriately reduce the intake of radishes in their diet.
So, how should people with a bad thyroid protect their thyroid function through diet? First, keep your diet balanced and varied, with adequate protein, vitamins and minerals. Secondly, increasing the intake of iodine-rich foods in moderation, such as seafood, seaweed, etc., helps to maintain the normal function of the thyroid gland. In addition, eating more fresh fruits and vegetables to provide enough dietary fiber and vitamins can help improve the overall health of the body.
At the same time, patients with thyroid disease also need to pay attention to avoid eating too many irritating foods and drinks, such as spicy food, coffee, strong tea, etc. These foods may irritate the thyroid gland and worsen the condition. In addition, maintaining a good routine and mentality, avoiding overwork and mood swings, is also an important measure to protect thyroid function.
In short, for people with a bad thyroid gland, dietary conditioning is one of the important means to protect thyroid function. By avoiding excessive intake of quail eggs and vegetables such as cabbage, broccoli, and turnips, as well as other foods in a reasonable way, we can create a favorable environment for the thyroid gland to function properly.