During the Spring Festival, "Hot and Hot" led the Spring Festival film market with a peerless state. At the same time, the topic of Jia Ling losing 100 pounds continued to ferment on social platforms, helping the ** industry usher in a new flashpoint to a certain extent.
Eating fat meat during the Spring Festival is a debt that needs to be repaid after the holiday. So how to maintain nutrient intake while reasonably clearing the intestines? The doctor has something to say.
During the Spring Festival, irregular diet and excessive fat intake will bring a great burden to the body. Post-holiday cleansing and detoxification is necessary. ”
"A single diet can't cleanse the bowels! ”
The way of cleansing the intestines that has been spread in the rivers and lakes includes eating grass, drinking fruit juice and so on. I'll tell you the truth today, the real cleansing of the intestines, don't do these things
For example:"Eat grass**".: That is, do not eat meat for a week after the holiday, and eat vegetables and fruits to achieve the effect of cleansing the intestines. For example, drink only detox vegetable juices for 3 days.
"Drinking too much water can't cleanse your bowels! ”
IMHO, drinking too much water is prone to water poisoning, don't think about drinking a lot of water and the poop in your stomach will be squeezed out.
In fact, the post-holiday cleansing can be boiled, and oil-free or oil-less frying can be the main thing. Mainly vegetables, proteins, and staple foods, "less thickening", "don't eat big pot rice", stop eating a full meal, and don't touch anything else!
Tips: Tips!
If you have any of the following problems after overeating, please go to the hospital in time.
In fact, you only need to come for a gastrointestinal endoscopy.