Hello everyone, I'm Dazhong **10,000 fans incentive plan! Cold hands and feet are a common discomfort for many people, especially middle-aged and elderly people. This feeling of cold is not only uncomfortable, but can also be a sign of a decline in certain body functions. In the view of traditional Chinese medicine, cold hands and feet are often related to kidney yang deficiency, and if the kidney yang is insufficient, it will be difficult for the body to maintain warmth. Many people seek a variety of ways to improve this problem, but diet is considered to be one of the gentlest and most effective.
Today, I want to introduce to you such a bowl of soup, which is not only delicious, but also has the effect of warming and replenishing kidney yang, which has a significant effect on relieving cold hands and feet. The name of this bowl of soup is "Jinkui Kidney Qi Soup".
Jinkui Kidney Qi Soup, derived from the classic book of Chinese medicine "Jinkui Yaolu", is a traditional soup with a long history. It is mainly composed of rehmannia rehmannia, yam, dogwood, poria cocos, zexiao, peony bark, cinnamon branches, aconite and other medicinal materials, which have been carefully selected and matched to jointly exert the effect of warming and replenishing kidney yang, dissolving qi and water.
Rehmannia is the best medicine in the soup, which has the effect of tonifying kidney yin and benefiting the essence; Yam and dogwood are used as subordinate medicines, which can nourish the spleen and stomach, and solidify astringency and essence; Poria cocos and Ze Epsom are adjuvants, which can infiltrate moisture and water, strengthen the spleen and calm the heart; Peony peel and cinnamon branches are used as medicines, which can warm the blood veins, dissipate cold and relieve pain. The aconite has the effect of warming the yang and dissipating the cold, returning the yang and relieving the adversity, which is the key to the whole decoction.
The process of making this bowl of soup is also very particular. First of all, the herbs should be soaked for half an hour, then boiled with a fire, and then turned to a simmer for two hours to make the active ingredients in the herbs fully dissolved in the soup. The soup made in this way is not only mellow in taste, but also has remarkable medicinal effects.
For middle-aged and elderly people, drinking two bowls of Jinkui Kidney Qi soup a week can not only warm and replenish kidney yang, improve the symptoms of cold hands and feet, but also improve the body's immunity and delay aging. At the same time, this bowl of soup also has the effect of regulating qi and blood, promoting metabolism, and also has a positive significance for improving physical fitness and maintaining health.
Of course, in addition to diet, maintaining a good work and rest habits, moderate exercise and avoiding overwork are also important measures to relieve cold hands and feet. But in any case, Jinkui Kidney Qi Soup can be used as a means of auxiliary conditioning to help us stay warm and comfortable during the cold season. 
In this cold season, you might as well make a bowl of Jinkui Kidney Qi soup for your family! Let the rich medicinal aroma and warm taste accompany us through a warm and healthy winter.