February has reached the last 10 days, just after the Spring Festival holiday, we have not yet relaxed, we are about to start work, and we still think that spring is coming, but the weather suddenly turned cooler, and there was a cooling situation. Due to the cold wave, the weather is very bad, our ** is prone to frostbite, often anemia, the body's nutrient consumption is very large, and it is easy to have insomnia at night. After the Spring Festival holiday, we began to be busy again, we have to worry about work every day, insomnia plagues our family, we have to work and rest regularly, and we can usually eat more ingredients such as lotus seeds and lilies. Today, I am going to use lotus seeds, lotus root and pork ribs to make a home-cooked fresh soup - lotus root and lotus seed pork rib soup, the soup is particularly delicious and the nutrition is excellent, hurry up and learn it. Insomnia is most afraid of drinking "this bowl of soup", drink more of it in February, nourish the heart and calm the nerves, and sleep soundly at night.
The specific method of lotus root and lotus seed pork rib soup].
Buy some ingredients: buy 600 grams of fresh pork ribs (we have more people in the family, we will buy more every time, usually like to use it for steaming and soup, pork ribs need to be washed and blanched in advance, be sure to choose fresh pork ribs, do not choose frozen pork ribs, affect the freshness of pork rib soup), a little cooking oil, a little cold water and warm water, a large piece of old ginger, a little salt, a few spoons of cooking wine, 45 grams of dried lotus seeds (lotus seeds are fresh lotus seeds after the elders, divided into white lotus seeds and red lotus seeds, lotus seeds can be used to cook porridge or soup, Eat more can calm the nerves and help sleep, there are many benefits), choose about 250 grams of fresh lotus root (lotus root is divided into seven-hole lotus root and nine-hole lotus, nine-hole lotus root is the first choice for soup, lotus root soup is very pink, soft and glutinous to eat), half a spoon of baking soda, salt and pepper, others.
Correct order of making:
Step 1: Prepare the pork ribs, dried lotus seeds and lotus root and other ingredients in advance, first put the dried lotus seeds in a bowl, add an appropriate amount of warm water to soak, add a spoonful of baking soda, soak the dried lotus seeds, take out the lotus seed hearts, and put them in a bowl for later use.
Step 2: Chop the ribs into small pieces in advance, there are some blood streaks on the original surface, rinse them with running water, soak them in blood water with water, wash and control the moisture.
Step 3: Put the pork ribs into the pot, add enough cold water to cover the ingredients, throw in the chopped ginger slices or green onions, add a little cooking wine, remove the bloody smell of the pork ribs, rinse off the foam, and set aside.
Step 4: Wash a few sections of lotus root, remove the lotus root knots and outer skin, change the knife and cut it into several pieces, and the lotus root pieces are salted with salt, so that the lotus root is easier to cook.
Step 5: Heat the pot in advance, add a little cooking oil, pour in the pork ribs and stir-fry for a while, then transfer to the soup pot and add the lotus seeds and lotus roots.
Step 6: Add an appropriate amount of purified water, turn to high heat and simmer for 30 minutes, let the lotus root simmer until soft, stirring with a spoon halfway.
Step 7: Add salt (don't add salt at the beginning), add a little pepper, simmer for a while, sprinkle with chopped green onions, turn off the heat and remove from the pot, this lotus root and lotus seed pork rib soup is ready.
Lotus root lotus seed pork rib soup is a sweet and moisturizing lung soup, mainly made of lotus root, lotus seeds and pork ribs, the soup color is pink, the lotus root eats the lotus root is broken and connected, the powder is glutinous, the soup is particularly delicious, nourishes the blood and calms the nerves, moistens the lungs and reduces noise, and has many benefits.
Friends, have you ever drunk this lotus root and lotus seed pork rib soup? (All the pictures in the article are from the Internet).