MundanelifeA simple three meals a day carries our most basic survival needs. However, to keepHealthIn terms of physical condition, we also need to pay more attention to our diet and chooseHealthNutritious ingredients. Nature contains a variety of treasures that nourish the body, and with the change of seasons, different seasons have their own suitable ingredients. Spring is quietly coming, the temperature is gradually rising, and the bacteria under the surface are also beginning to multiply rapidly. At this time, the body is susceptible to cold infection, so we need to consume more ingredients with bactericidal and antiviral effects, which are also called "natural."PenicillinPenicillinWe are well known as an antibacterial weapon, inBoosts immunity, plays an indispensable role in fighting disease. In addition to drugs, oursDaily dietThere are also hidden in some called "natural."Penicillin"The ingredients are nutritious and good for the bodyHealthBeneficial.
How to do it: First of allOyster mushroomsRinse, blanch, and set asidePork bellyCut into cubes and add againGarlic clovesCayenne peppersWait for the ingredients to be stir-fried, and finally add seasonings and stir-fry evenly, and enjoy. Not only is this dish delicious, but it is also packed with nutrients that help boost immunity and reduce disease attacks.
(1) Expansion of fried oyster mushrooms with pork belly:
Oyster mushroomsTender and delicious, it is a common edible mushroom ingredient, rich in dietary fiber and vitamins, which helps to promote gastrointestinal peristalsis and maintain the bodyHealthPork bellyIt is fat and thin, delicious in taste, and provides rich for the bodyProteinsand fat, which is a frequent guest at people's tables. In this dish,Pork bellyThe fragrance withOyster mushroomsThe umami blends with each other, is rich in nutrients, and is a delicious dish.
Prepare the ingredients:Folded ear rootPork bellyGarlic clovesCayenne peppersShallots, salt, soy sauce, oyster sauce, cooking oil.
How to do it: willFolded ear rootWash and cut into sectionsPork bellySlice, addGarlic clovesCayenne peppersWait for the ingredients to stir-fry, and then add at the endFolded ear rootAnd stir-fry evenly, remove from the pan. The dish is tender, refreshing and delicious, rich in nutrients that helpBoosts immunityto help the body fight off disease.
(2) Fried pork belly and folded ear root extension:
Folded ear rootAlso known as:TremellaIt has the effect of clearing heat and moistening the lungs, nourishing yin and nourishing the skin, and is often used to cook all kinds of cold sugar water or stewed soup. Pork bellyMatchingFolded ear root, not only has a unique taste, but also is richProteinsand vitamins that help improve immunity and maintain the bodyHealth。Through the cooking of this dish, you can not only enjoy the deliciousness, but also take in various nutrients to nourish the body, which is a good choice for spring health.
In spring, the climate is changeable, and bacteria and viruses breed, which can easily cause various diseases. InDaily dietChoose more of the ones that are rich in naturePenicillinof ingredients, such as:Oyster mushroomsFolded ear rootIt helps to kill bacteria and reduce inflammation, strengthen the immune system, and improve the bodyHealthlevel, reducing the chance of getting sick. So, in the spring season, let's start with every delicious dish on the table, nourish the body with food, and welcome oneHealthHappy spring.