Bananas: Bananas are rich in nutritional value, easy to digest and absorb by the human body, and contain proteins, fats, sugars and vitamins that can help moisten the intestines.
For those who are obese due to poor defecation, eating bananas is a good choice to help solve constipation.
Papaya: Papaya contains papaya enzymes, which can not only decompose proteins and sugars, but also decompose fats.
And modern medicine has found that papaya contains an enzyme that can digest protein, which can help the human body digest and absorb food, and long-term consumption is beneficial to good health.
Strawberries: Strawberries contain vitamin C that can accelerate fat burning, vitamin B complex and fiber can help gastrointestinal laxative, can prevent constipation, and have the effect of scraping oil and removing fat.
Guava: Guava is low in calories, rich in dietary fiber, and has a strong sense of satiety, making it the best choice.
Guava can be juiced, so that the accumulation reduces the fat accumulated in the body and promotes metabolism more efficiently.
Lemon: Lemon contains a variety of organic acids, flavonoids, vitamins and a variety of trace elements.
It has a good effect on the secretion of protein-decomposing enzymes and the peristalsis of the gastrointestinal tract, and has a great effect on food digestion and absorption, which can help.
Lemon can also reduce blood lipids and beauty, it has a good effect on blood circulation and metabolism.