3.8 International Women's Day is coming, here I would like to remind the majority of female friends, in addition to work and family, but also to pay more attention to their physical health.
Today, I would like to give you some scientific and practical health advice to help you achieve the dual improvement of health and beauty in your busy life and work.
1.Diet recuperation
In the spring, everything recovers, and the diet should follow the principle of "spring birth", eat more fresh fruits and vegetables to supplement vitamins and minerals, such as spinach, celery and other vegetables rich in dietary fiber to help clean up the waste in the body; Seasonal fruits such as strawberries and cherries nourish the skin and boost immunity. At the same time, appropriate intake of high-quality protein, such as fish, tofu, etc., to maintain balanced nutrition and help good health.
2.Have a regular schedule
It is especially important for women to arrange their work and rest time reasonably and ensure adequate sleep. From 10 p.m. to 2 a.m. is an important time for the human liver and gallbladder meridians, when deep sleep can effectively regulate the internal organs and delay aging. Try to avoid staying up late and overexertion, go to bed early and wake up early, and follow the laws of nature.
3.Sports and health care
Moderate exercise can promote blood circulation, strengthen physical fitness, and relieve stress. You can choose low-intensity aerobic exercises such as yoga, tai chi, and jogging, which can not only exercise the body, but also cultivate the body. In addition, it is also necessary to conduct regular breast self-examination and examination, so as to achieve early detection and early detection of diseases.
4.Psychological adjustment.
In a fast-paced life, it's crucial to learn to relax and release stress. You can try hobbies such as reading, listening**, flower arrangement, painting, etc., to relieve tension. Cultivating a positive and optimistic attitude, communicating in a timely manner when encountering difficulties, and maintaining good interpersonal relationships can also help mental health.
5.Skincare
The climate in spring is changeable, and it is easy to be sensitive and dry. In addition to daily cleansing and moisturizing, it is also important to pay attention to sun protection to avoid UV damage.
In addition, both internal and external, through the regulation of qi and blood, nourishing yin and moisturizing dry food or traditional Chinese medicine conditioning, not only can make the best but also make the body healthier.