In the beautiful spring when the earth is rejuvenated, when a hundred flowers are blooming, vibrant, and the sun is shining, everything grows, and everything is in the rhythm of nature. In the early morning of spring, the grass is full of greenery and colorful flowers are blooming. However, in this wonderful season, the temperature is still low in the morning and evening, so everyone is reminded to add clothes in time to keep warm and comfortable. At the same time, adjustDietRoutine is also very important. Spring is a melon and fruitVegetablesWhen it is fresh, we should eat more ingredients that are naturally ripe in the field, and eat them according to the season, which is not only delicious, but also rich in nutrients. To that end, this article will share 5 spring seasonsVegetablesIt is not only delicious, but also helps to clear away heat and relieve spring dryness, enhance immunity, and make the body moreHealth
Shepherd's cabbage is one of the wild vegetables in spring, and it should be tasted in time at this time, because it will be impossible to miss spring. The nutritional value of shepherd's cabbage is higher than averageVegetables, rich in dietary fiber, a variety of vitamins andMineralsYesTurnips3 times more. In the process of excavating the shepherd's cabbage, it exudes a fresh aroma of tender grass, and this fragrant taste makes people have an endless aftertaste. Make the shepherd's cabbageGastronomytime, such as shepherd's cabbage dumplings, shepherd's cabbageFried eggs, chicken pancakes, etc., taste delicious, easy to make, and rich in nutrients.
Folded ear root, also known as "Houttuynia cordata", is a seasonal wild vegetable in spring, rich in linoleic acid, iron, calcium, protein and other nutrients needed by the human body. It is especially suitable for people with heavy dampness and fire in the body. The initial taste has a grassy taste, but the more you chew it, the more fragrant it becomes, and you'll fall in love with this unique flavor after a few attempts. It can be eaten cold or with a mixChickenorBaconStir-fry, delicious taste, the best choice for rice.
Purslane is in season in springVegetablesIt has an acidic taste in the fragrance and is rich in vitamin C and fiber. Regular consumption of purslane can be appetizing and promote digestion, and adapt to the good and bad appetite in spring. It is recommended to mix with minced garlic to retain the original flavor, or it can be made into a fillingMake dumplingsOr pies, delicious and affordable.
Bracken is abundantAmino acids, fiber, vitamins andMinerals, known as the "king of wild vegetables". An excellent ingredient for spring tonic, regular consumption of bracken has the effect of cleansing the intestines and detoxifying, relieving fatigue and refreshing, helping to improve sleep quality and rejuvenate the spirit. It is simple to make, can be cold or stewed soup, stir-fried, delicious taste and rich in nutrition.
Toon buds are the green of the spring tree".VegetablesIt can be picked as soon as it sprouts. Contains abundanceMinerals, multivitamins and dietary fiber, can be called".Vegetablescrown". Toon buds are fragrant and slightly bitter, and regular consumption helps to promote themGastrointestinalPeristalism, clearing away heat and relieving fatigue, enhancing physical immunity. Common practices are:OmeletteOr with a variety of combinationsStaple food, delicious and nutritious.
Overall, spring seasonalityVegetablesThe choice is not only delicious for the table, but also rich in nutrients that help to strengthen the body's immunity and maintainHealth。These can be achieved through a variety of cooking methods, such as cold dressing, stir-frying, frying, etcVegetablesVariations out of a variety of deliciousness, with different pairingsStaple food, enriching the taste of the table. Therefore, eating more of these 5 seasonal wild vegetables in spring is not only healthyWellnessA good way to enjoy itGastronomyThe best choice. May you all be in the springHealthHappy,lifePleasure!