In a quiet village, there is a stream forgotten by time, which flows quietly, year after year, without attracting much attention. However, the water of this creek carries a seemingly insignificant but potentially threatening substance - sugar. At first, the villagers were unaware of the impact of this extra sugar on their lives, until it gradually eroded their health, bringing with them a complex set of problems. This story, although fictional, is a vivid metaphor for how the modern disease of abnormal glucose metabolism has unwittingly affected people's longevity and health.
Abnormal glucose metabolism, colloquially known as diabetes, is a chronic disease that is complicated not only by abnormal blood sugar levels, but also by how it silently damages various systems in the body。It is like an uninvited guest in the body, slowly and continuously causing damage to organs such as the heart, kidneys, and eyes, which may eventually lead to premature death or a significant decrease in the quality of life. The insidious aspect of this condition is that many people may not feel significant discomfort in the early stages, ignoring the importance of prevention and early intervention.
Abnormal glucose metabolism is a chronic disease that affects multiple body systems when it persists in the body for a long time。This is not only because blood sugar levels continue to rise, but also because cells in this state do not use glucose efficiently, resulting in stunted energy production, as well as increasing the risk of cardiovascular disease, kidney damage, retinopathy and nerve damage. These complications not only affect quality of life, but also significantly reduce life expectancy.
According to studies, the average life expectancy of people with diabetes disorders may be reduced by about 5 to 10 years compared to people without glucose metabolism. In particular, cardiovascular disease, the most common cause of death in patients with diabetes disorders, is about two to four times higher than the risk of ordinary people. In addition, abnormal glucose metabolism is also associated with an increased risk of several types of cancer. Although these statistics may vary depending on individual differences, they highlight the potential harm to health and longevity caused by abnormal glucose metabolism.
Diabetes disorders can cause a wide range of complications, from heart disease to neuropathy. What these complications have in common is that they can significantly reduce a patient's quality of life and increase the risk of disability or death. Heart disease, stroke, kidney disease, retinopathy, and peripheral neuropathy are some of the most common.
Heart disease and stroke:Abnormal glucose metabolism increases the risk of heart disease and stroke by affecting the function of blood vessels and accelerating the process of arteriosclerosis.
Kidney disease:Long-term effects of hyperglycemia on the kidneys can lead to decreased renal filtration, which may eventually progress to end-stage renal disease.
Retinopathy:Abnormal glucose metabolism can damage the microvasculature of the fundus, leading to a gradual decline in vision and, in severe cases, blindness.
Peripheral neuropathy:High blood sugar damages peripheral nerves, causing numbness, pain, and loss of sensation in the hands and feet, increasing the risk of injury and infection.
The key to reducing the occurrence of complications of abnormal diabetes metabolism lies in comprehensive management and lifestyle adjustment. The first priority is to keep blood sugar levels within the normal range through dietary control, regular exercise, and medications** if necessary.
Diet control:Adopt a low-sugar, high-fiber diet, reduce saturated fat and refined sugars, and increase the proportion of vegetables, whole grains, and high-quality protein.
Regular exercise:At least 150 minutes a week of moderate-intensity exercise, such as brisk walking, swimming or cycling, can help increase your body's sensitivity to insulin and lower your blood sugar.
Medications**:For patients who are unable to control their blood sugar through diet and exercise alone, appropriate medications** are necessary. Work with your doctor to find the best option for you.
After being diagnosed with abnormal glucose metabolism, a middle-aged man successfully controlled his blood sugar within the normal range by actively adjusting his eating habits, increasing physical exercise, and strictly following the doctor's instructions for the use of medications. Over the years, not only did I lose weight, but I also saw significant improvements in my blood lipid and blood pressure levels, which greatly reduced the risk of heart disease and other complications.