Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health**year, it has helped 200,000 people succeedOriginalIt's not easy, follow me for more surprises!
Whether you are a fitness enthusiast or a ** enthusiast, you dream of having a slim body. Losing weight from 165 to 95 pounds may seem long and arduous, but as long as you stick to the following 5 lifestyle habits, you can also achieve this goal.
1: Develop healthy eating habits
A healthy diet is the foundation of the world. A sensible diet is crucial. It is recommended to consume enough protein, vegetables and fruits every day and limit the intake of carbohydrates and fats. Avoid high-sugar and high-fat foods, eat more whole grains, lean meats, vegetables and fruits, and properly control total calorie intake.
2: Stick to a moderate amount of exercise
*During the process, a moderate amount of exercise can help accelerate fat burning and shape the body. You can choose aerobic exercise, strength training or yoga, etc., 3-4 times a week, more than 30 minutes each time, perseverance, not only to help**, but also to improve the body's metabolic rate.
3: Maintain a good work and rest routine
Adequate sleep can help the body recover, metabolize normally, and contribute**. A regular routine will also make it easier for the body to maintain balance and avoid weight fluctuations caused by a disturbed biological clock.
4: Drink plenty of water
Adequate water intake can boost the body's metabolism, help burn calories, remove waste from the body, maintain the body's water balance, and also help control hunger and reduce food intake.
5: Maintain a positive mindset
* is a long-lasting process, there is no one-size-fits-all approach. Be patient and persevering, persevere, and believe that your efforts will eventually pay off. Adjust your mentality in time, maintain a positive and optimistic mood, don't give up easily, as long as you persevere, success is not far away.
By developing healthy eating habits, moderate exercise, good work and rest habits, drinking plenty of water, and a positive mindset, you can also lose weight from 165 to 95 pounds. The road is full of challenges, but as long as you persevere, success is not far away.
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