When people are in a fast-paced work and study environment for a long time, depression becomes more and more a common problem, persistent low mood, depression, lack of energy, pessimism and misanthropy, lack of self-worth, and lack of interest in anything, which are the most typical characteristics of depression. People who are entangled in depression will have a series of problems such as decreased self-esteem and increased inferiority complex, so it is particularly important to pay attention to their emotional changes.
Pay attention to depression symptoms
Sadness: Depression can manifest a lasting feeling of low mood, ranging from depressed mood to painful depression. Once sadness, emotions are overflowing, and the feeling of helplessness and powerlessness that comes to the face will directly swallow the person, so depression often lives in the thoughts of self-blame and self-guilt.
Sleep disorders: Difficulty falling asleep or sleeping too much is a typical symptom of depression.
Slow thinking: Depressed people think a little slower than the average person, their thinking is limited, and their reactions are slightly sluggish.
Cognitive impairment: Depression is characterized by an inability to concentrate, severe memory loss, and greatly prolonged reaction times, which can lead to decreased learning ability, eye-hand coordination, and thinking flexibility.
Depression Test Scale SDS
Focus on depression triggers
The causes of depression are related to many factors, including biological, psychological, and social environmental factors. Among them, biological factors mainly involve genetics, neuroendocrine and other aspects; Psychological factors refer to psychological predisposing qualities that are closely related to depression, such as perfectionist tendencies or excessive self-blame, people are more likely to develop depression; Socio-environmental factors mainly refer to a person's experience that if they encounter stressful life events such as life stress, negative events, or family problems, they may lead to a depressive episode.
For mental health testing and screening, you can also refer to Kitten Testnet's :scl-90Scales, for the detection and screening of psychiatric disorders, can be referred tommpiMinnesota has a number of personality tests, and you can refer to the detection and screening for personality disorderspdq-4+Scales.
SCL-90 scale.
MMPI scale.
Personality Disorders PDQ-4+ Scale.
How to deal with depression
To deal with depression, you must learn to vent your suppressed emotions in a suitable environment, and you must learn to convince yourself that whether it is painful or happy emotions, it will not last long, and finding ways to return your emotions to a stable state is the most important thing.
24 personality strength tests.
Eysenck personality test.
Depression has long been accustomed to emotional internal friction, in this state, there will be a variety of negative emotional feelings, not understood, not supported, not expected, but this emotion is just depression self-righteousness, try to communicate directly, express personal needs, understand the other party's state, but it is a better way to cope.
If you can't do this, you can only seek the help of a professional psychological counselor to improve your emotional state and lead a healthier lifestyle by receiving professional guidance.
When it comes to depression, maintaining a positive attitude and rebuilding a healthy mindset is the most important aspect. May depression find a safe and stable space, may you gradually express your predicament, and may the sunshine fill your life.