At night, after a tiring day, have you ever chosen to go to bed without brushing your teeth because of laziness? While this may seem harmless, in reality, not brushing your teeth at night can have a much bigger impact than you might think. Let's take a look at the three disadvantages of not brushing your teeth before bed, and for healthy sleep, it's best to understand and correct this bad habit.In a busy life, not brushing your teeth at night seems to have become a habit for some people. Fall asleep directly in bed, eliminating the need to brush your teeth. Maybe you've been there, but do you know what negative effects not brushing your teeth at night can have on your mouth and overall health?
Disadvantage 1: Oral bacteria growth intensifies:
If you don't brush your teeth at night, food debris and bacteria left in your mouth will multiply during the night. An increase in oral bacteria can lead to problems such as bad breath, gingivitis, and even other systemic diseases. In the long run, oral health may be compromised.
Disadvantage 2: Increased risk of tooth decay:
Sleeping without brushing your teeth will provide an excellent environment for bacteria to thrive. This not only predisposes to tooth decay, but can also cause problems such as tooth sensitivity and toothache. Teeth are part of our physical health, and without protection, the risks cannot be ignored.
Disadvantage three: Affect the health of the whole body:
The mouth is a mirror of the health of the whole body. Oral problems caused by not brushing your teeth at night can have an impact on your overall health. Oral inflammation is associated with some systemic diseases, such as heart disease and diabetes. As a result, not brushing your teeth can be a potential risk for these health problems.
How to brush your teeth properly to stay healthy?
Now that we know the disadvantages of not brushing our teeth at night, how do you brush your teeth properly? Here are some simple yet effective ways to do it:
Proper brushing posture:Place the brush head at an angle of 45 degrees at the junction between your gums and teeth, and gently brush in a small circle or straight line, not too hard to avoid damaging your teeth and gums.
Brush your teeth regularly:Brush your teeth at least twice a day, once in the morning and once in the evening, preferably within 30 minutes of eating.
Use a suitable toothbrush and toothpaste:Choose a soft-bristled toothbrush and fluoride toothpaste that is appropriate for your oral condition.
Floss between your teeth:Where a toothbrush can't be reached, you can floss to prevent food debris from getting trapped between your teeth.
Not brushing your teeth at night can become a seemingly small but potentially impactful habit. With the right way of brushing your teeth, you can not only maintain your oral health, but also contribute to your overall health. Practicing good oral hygiene habits will become part of your healthy life.