Today's life is more stressful, and many people only find out that there is a problem with the liver during the physical examination, this is because many habits are silently hurting the liver, and it is necessary to pay attention to avoid it after identification.
Alcohol can produce heat and is the "natural enemy" of the liver, nearly 95% of alcohol is metabolized through the liver, if you drink alcohol for a long time or excessively, the metabolic burden of the liver will increase until it is overwhelmed. In mild cases, it can lead to fatty liver, alcoholic hepatitis, and in severe cases, it can even lead to serious consequences such as liver cirrhosis and liver cancer.
Overeating, partial eating of high-fat foods and other behaviors can increase the burden on the liver, leading to liver diseases such as fatty liver. In addition, consuming too much sugar over a long period of time can also increase the metabolic stress on the liver. Eating some raw foods can easily cause liver flukes.
People are under a lot of mental pressure and often stay up late to work, watch dramas and ......If the liver has not entered a deep sleep at this time, the liver can not get effective recuperation, and the liver blood is insufficient, which is prone to lesions in the long run.
The liver is also an organ that manages emotions, and if the mood fluctuates greatly, it is easy to affect the liver's excretion function, leading to problems such as liver qi stagnation and liver inflammation, and long-term emotional instability will cause damage to the liver.
Overwork is easy to deplete liver blood, and overuse of the brain is also easy to cause liver qi deficiency, and long-term overwork can easily cause liver lesions.
In addition to the above common liver-damaging behaviors, lack of exercise, drug abuse, long-term exposure to toxic substances and other behaviors can also slowly damage the liver, so we should be more vigilant in our daily life to avoid these factors subtly affecting our health.