Menstruation, commonly known as "big aunt", is a part of every woman's menstrual cycle. With its arrival, there are always some so-called "menstrual taboos" that are widely disseminated, leaving many women bothered and uneasy about it. However, how many of these taboos are true?This article will reveal those menstrual misconceptions that have been misrepresented for many years in a popular science way.
1. The origin and spread of menstrual taboos
The origins of menstrual taboos can be traced back to ancient times, when many cultures and religions formed various taboos and superstitions about menstruation due to the lack of scientific understanding of women's menstrual cycles. These notions have evolved over time and culture, and have gradually evolved into menstrual taboos that are prevalent in modern society.
2. Common menstrual taboo misunderstandings
1.You can't wash your hair during menstruation
Misunderstanding analysis: This taboo may stem from the ancient worship and reverence for water, which believed that menstruating women were weaker and more susceptible to water. However, modern medicine has proven that washing your hair during menstruation is not harmful to your body, as long as you pay attention to the proper temperature of the water to avoid catching a cold.
2.Do not eat raw or cold food during menstruation
Misunderstanding analysis: This contraindication may be based on the notion of a "cold constitution", which believes that raw and cold foods can cause uterine contractions and aggravate menstrual cramps. However, in reality, the temperature of the food does not directly affect the temperature of the uterus and does not cause the uterus to contract. Moderate consumption of raw and cold food will not cause harm to menstruating women, but it is also necessary to avoid excessive consumption so as not to affect digestive function.
3.You can't exercise during your period
Misunderstanding analysis: This taboo may be due to the protection of the woman's body, fearing that exercise will aggravate the physical discomfort. However, proper exercise can help relieve menstrual discomfort and boost blood circulation and metabolism. As long as strenuous exercise and overexertion are avoided, menstruating women can do a moderate amount of exercise.
3. Scientific menstrual care suggestions
1.Pay attention to hygiene
Menstruating women should pay special attention to personal hygiene and change sanitary napkins or tampons regularly to avoid infection. At the same time, avoid using hygiene products that contain irritating ingredients to avoid discomfort to **.
2.Eat right
Menstruating women should maintain a balanced diet rich in iron, protein and vitamins, such as lean meats, fish, vegetables and fruits. Avoid excessive consumption of greasy, spicy, raw and cold foods to avoid affecting digestive function.
3.Exercise in moderation
Menstruating women can do a moderate amount of exercise, such as walking, yoga, etc., which can help relieve menstrual discomfort and promote blood circulation. However, it is necessary to avoid strenuous exercise and overexertion to avoid aggravating the physical discomfort.
4.Stay in a good mood
Menstruating women are prone to mood swings and anxiety, so they should maintain a positive mindset and avoid overwork and stress. You can relax your mood and relieve menstrual discomfort by listening, reading, etc.
Through the popular science introduction in this article, I believe you have a clearer understanding of menstrual taboos. Menstruation is a normal physiological phenomenon for women, as long as we treat it scientifically and take reasonable care, we can enjoy a healthy life. Let's abandon those unnecessary taboos and superstitions, face menstruation with a scientific attitude, and embrace a healthy life!