"The Seventy-two Candidate Explanations of the Lunar Order" says: On the February Festival, everything was shocked, and the earthquake was thunder, so it was called a sting. It was the stinging insect that ran away in shock. 」
Thunder corresponds to the seismic hexagram, the seismic hexagram is the same as spring, the five elements belong to the wood, and there is an image of germination. The spring thunder is faint, waking up all kinds of insects and ants that are hibernating, and it is also the time when the yang energy of heaven and earth recovers and all things rejuvenate.
Stinged, get up early. How early? 5 o'clock.
Why wake up so early?
There are 24 hours in a day, and there are 24 solar terms in a year, which is a very interesting correspondence. In terms of yin and yang, the winter solstice, like midnight, is a cathode and a yang, so the winter solstice corresponds to 0 o'clock; The corresponding summer solstice is the anode and the yin , corresponding to 12 noon; It is easy to deduce that the time corresponding to the stinging solar term is 5 o'clock in the morning.
In the middle of the year, during the sting season, the yang energy of the body will come out lively. The most energetic time of the day when people should be awakened is 5 o'clock. Healthy and sensitive people, such as children, tend to wake up at this time.
Facing the stinging yang energy, you really should get up early at 5 o'clock to wake up the little sun in your body! Welcome the freshest first yang of the year, the day.
If you haven't gotten up during this time, your physical condition must be bad
Sometimes, we wake up on our own at 5 o'clock occasionally, and many people think that it is still early, and it is so happy to sleep at this time! In fact, it is very good to get up at this time.
A small world of human beings. There is a sun in the heavens and the earth, and there is also a small sun in the bodyWhen the sun rises, the yang moves, and the yang energy awakens the body.
If you haven't gotten up before 6 o'clock in a year, then your physical condition must be bad, because you haven't really woken up to the sun for a year.
Wake up at 5 o'clock and wake up the little sun in your body! At least no later than 6 o'clock. Although it is painful to wake up for a few minutes, you will feel refreshed after that, and if you are sleepy, it is good to take a nap at noon, and nourish your heart to make you more energetic in the afternoon. At the same time, go to bed early at night.
The solution to the problem of not being able to sleep is to wake up early
Many people haven't been sleeping well lately, if you can try to get up bravely early once and raise the yang energy,At night, it is easier for yang energy to sneak into yin, and it is natural to have a strong sense of sleepiness.
If you fall asleep at 10:30 and wake up at 5:30, these 7 hours of falling asleep are not just timeI slept at the best time of the day.
If you miss getting up early, don't be too annoyed, the whole stunning season - this duang new spring, it is worth getting up early, with this upward momentum, stretch the yang energy! This year's fortune can also be booming!
Why is there enough yang energy, good luck
Yang is strong and long-lived, and yang is weak. It's the same with people's fortunes. People who are full of yang energy are more cheerful and easy to see the positive side of things, while the opposite side of yang energy is yin. If you feel that a person is very yin, it must be a bad feeling, and you can't get close to it, and such a person will naturally have little help from the unenlightened.
Taoism has a saying of Sanyang Kaitai. The winter solstice (November of the lunar calendar) is a yang coming and going, and after another month (wax moon), the yang energy is one step forward compared to the winter solstice when the cathode turns yang. In the first month, winter goes to spring, yin disappears and yang grows, and there is an auspicious image. This is Sanyang Kaitai.
Ming Zhang Juzheng's "New Year's Day Table 2": Hereby, when Sanyang Kaitai is in the air, when all things are shaking, the air turns Hongjun, and the sun of Yaotian is happy. 」
What a beautiful meaning, by the spring when the yang energy is born, our yang energy will be raised, and people's fortune will also become better, that is the real negative pole Tailai!
To eat is to eat energy, to eat food that fills oneself with yang energy:
In spring, the liver and spleen are smooth, and the yang qi is cultivated, so you can eat some appropriatelyFoods that raise hair and replenish qi, such as green onions, ginger, coriander, leeks, glutinous rice, oats, pumpkin, longan, chestnuts, sesame, jujubes, yams, etc.
Qianjinfang said: It is the moon that eats leeks, which is great for people's hearts. You can eat some leeks appropriately, leek dumplings, leek boxes, leek shrimp and these delicious foods can be arranged!
Of course, eating sprouts in spring, the power of rising hair is very strong, like bean sprouts, toon sprouts, pea sprouts, alfalfa sprouts, you can eat more green into the liver, and green vegetables in season can also be served on the table, such as spinach, celery, etc., are good vegetables that nourish the liver and protect the liver, clear the fire and brighten the eyes.
It's also excellent to eat some black sesame seeds at this time, like black sesame seeds, which can nourish the kidneys and liver and blood at the same time, can be said to be the essence of the essence of the breath of heaven and earth, for black sesame, really too familiar, when I was a child, I often watched TV on the mother and daughter carrying a flat shoulder, shouting black sesame paste, a little boy came out of the house, drank a bowl, this strong fragrance and warmth, but also since then imprinted in the heart.
Black sesame seeds are from the "Jingzhu Materia Medica": "Sesame seeds are divided into black and white. Except for the different colors, the shape and size are the same, flat and slightly oval, large at the top and small at the bottom, edged, slightly like a clump seed, squeezed with fingers oily. "Flat and sweet, nourishing liver and kidneys, and benefiting sperm and blood.
But some people complain that they have eaten black sesame seeds for so long, but they have no effect, and that is because the way to eat them is wrong, and if black sesame seeds want to be really eaten and absorbed by the body, they must be steamed and dried nine times.
This is a traditional processing method, which is generally used to concoct more precious herbs, and there is a saying that although the processing is complicated, it does not dare to save labor.
If black sesame seeds are not decomposed by steaming, it is difficult for our body to absorb its nutrients. And black sesame seeds can be squeezed for oil, the oil content is very high, eating more is not suitable for the body, but through steaming, you can decompose the oil inside, reduce its oiliness, and finally through the sun, black sesame seeds absorb the yang energy of nature, so we eat the sesame seeds after nine steaming and nine sunning, which is equivalent to eating the yang energy into the body.
This kind of black sesame seeds that are steamed and dried nine times was first published in the book of the Taoist Ge Hong of the Jin Dynasty, after steaming and drying, the sesame skin and flesh are completely separated, the sesame skin is removed, fried fragrant, beaten into powder, and then mixed into balls with white honey or jujube paste, eaten three times a day, one pill each time.
Sun Simiao of the Tang Dynasty also wrote: "3 liters of sesame seeds, steamed 30 times, slightly stir-fried; Beat into powder and mix with 3 liters of white honey; Pound 300 times with a mallet to make a pill the size of a sycamore; Take 50 pills every morning for those over 40 years old. ”
The ancients had their own merits in these practices, and modern health practitioners, combined with the above methods, finally concluded that nine steaming and nine drying are still the most suitable processing method for black sesame seeds, washing almost 4 catties of black sesame seeds, steaming and drying them on the cage drawer; Steam again and dry again; After repeating steaming and drying 9 times; The sesame skin falls off naturally, remove the skin, add honey and knead it into balls.
If you feel that it is troublesome to make, try this black sesame balls with nine steaming and nine sunning, using the purest sunlight and mountain spring water to steam and tan black sesame seeds, so that the pure yin and yang cycle repeatedly, can make yin and yang two qi harmonize, circulate, improve food habits, is the innate qi required by our body, very precious.
In addition, firewood is used to steam black sesame seeds, and although it takes a long time, the taste and quality of the steamed seeds are better. Finally, the black sesame seeds are blended with natural honey, which is sweet and moist, not greasy, and very delicate to eat.
In addition, there are no additives and preservatives, and the bite is full of natural taste, and the black sesame seeds are very dense after breaking, and the appetite is opened when you look at it.
This black sesame balls are all made with the finest oil and sesame seeds. Eat before meals with a good stomach and after meals with a bad stomach. Rice wine with black sesame seeds to replenish your qi and blood!
Kinetic energy rises to the sun, and spring is to move.
The dormant bugs are out and moving, and we need to move too. When it comes to the sting, between heaven and earth, no one can be as if not moving, according to the will of heaven, children grow up, adults rise well, what a good spring!
What kind of exercise do you do?
The liver is the main tendon, so spring exercise should be based on nourishing tendons. Traditional Chinese medicine says that kinetic energy generates yang, but also consumes yang, spring is very suitable for exercise, but be careful not to overdo it. We all understand the truth that sweating and overwork may consume the already immature yang energy.
Stretching is the best exercise at this time.
Zunsheng Eight Notes" says: The human body is smooth, and they are all in one breath. The air flow is harmonious, and the air congestion is sick. 」
The body's qi is smooth, and it can naturally maintain a healthy and peaceful state, if the qi and blood are congested, then the disease will come to the door in minutes. After all, after the sting, the bacteria and viruses will be more active than before.
The wind blows the trees
Stand up, fold your hands above your head, keep your arms straight, close to your ears, bend your waist to the left to the limit, and feel your entire spine stretch to the left, like the wind blowing through a tree. Hold this stretch for 15 seconds, relax, then shift to the right side for the same 15 seconds.
Stretching the liver and gallbladder meridians on both sides has a good effect on reducing stress and fire for office workers who are under mental pressure.
Wake up and stretch
Stand with your legs straight together, bend down, and stretch your hands as far down as you can. Hold the stretch for 15 seconds, relax, and repeat this movement 3 times. You'll notice that the distance between your finger and the ground is shrinking.
This is a great office exercise that clears the mind by stretching the bladder meridian and works on the flexibility of the spine, shoulders and legs.
Hug your thighs
Stand upright, raise one leg and bend the knee, hold it up with both arms, the thigh is as close to the body as possible, stand firm, keep the upper body straight and straight, the head should be straight, not low. Keep your eyes in front for 30 seconds. Alternate legs.
This simple pose stretches and relaxes tense shoulders and backs, tuck your abdomen and chest up to create a healthy body, and straighten your toes to open up the springs, allowing your qi to drop, your feet warm and your mind calm.
Go to bed early to nourish the yang, get up early and go to bed early!
If you want to have good yang energy, you must hide it at night, so that you can get up early the next day.
During the day, when the yang energy is outside, people can exercise, think, and do what they like, all of which need yang energy to provide power, but after a long time, yang energy will also be tired, and yang energy also needs to be nourished by the yin essence in the receptor to provide nutrition.
Judging from the changes in heaven and earth and the yin and yang of the human body in a day, it is best to sleep when the yin qi is at its strongest, which is to avoid yang energy injury and also allow the yang energy in the body to be more maintained.
At the same time, going to bed early can ensure that you get up early and ensure that the yang energy rises with the sun the next day, rather than being depressed in the body, making people have symptoms of fire.
Recently, many people have not slept well, one is the change of solar terms, the readjustment of qi and blood, and the other is that spring is easy to have a strong liver fire, which disturbs the mind, so I can't sleep well and can't sleep.
Especially usually:
Easily impatient. Love sulking.
Eat too much spicy.
Staying up too late. Excessive use of the eyes.
Overuse of the brain. Such people are most likely to have a strong liver, liver and blood deficiency, obviously feel very tired and sleepy, but as soon as they get to bed, they will not be able to fall asleep until the second half of the night, and they will sleep more when they fall asleep, and they will sleep lightly and wake up early. It is recommended to use sour jujube kernels.
withSour jujube kernelsNourish the liver, calm the heart and calm the nerves, and also nourish the yin and moisten the lungs, clear the heart and calm the nervesLily
Nourishing the heart and soothing the nerves, strengthening the spleen and kidneysLotus seeds；Help you clear your heart;
Then it dispels dampness and strengthens the spleen, calms the heart and calms the nervesPoria cocos
Nourish the heart and calm the nerves, nourish the blood and spleenLongan
Help you nourish your heart and spleen; Nourishing yin, nourishing kidneys, and nourishing bloodMulberries
It helps you replenish the liver and kidneys, replenish qi and blood, which not only helps to calm the nerves and help sleep, but also makes up for the lack of sleep and the loss of qi and blood caused by staying up late.
As long as you don't sleep well after being full, you can try this jujube kernel paste, whether you have poor sleep caused by the unsmooth rise of liver qi in spring, or because of body weakness and insomnia caused by often staying up late and using your brain and eyes excessively!
If you want to find the effect of dietary therapy, it must be delicious, otherwise no matter how good the medicine is, it will be useless. Eating with a liking and a good mood is a prerequisite for improving sleep.
People who can't get up early
There is a kind of person who can't get up early, not because of laziness, but really can't wake up, can't get up, forced to get up, will feel uncomfortable all over the body, chest tightness and shortness of breath. It seems that the phone is not fully charged and it will not last long. In fact, it is the lack of qi and blood energy in the entire body, so it will be like this.
For this kind of person, getting up early is a kind of physical tortureThe best way to maintain health is: go to bed early + wake up naturally.
However, no one can be willful to the end, you can sleep until you wake up naturally, and fundamentally you still have to replenish your qi and blood, so that your body can keep up with the rhythm of this world. Fortunately, when the body needs it, the qi and blood are replenished faster.
How to make up for it?
Spring nourishment is easy to catch fire, especially for people with body congestion and people with internal fire in their bodiesBut it's not that there is no way to make up for it, we can dredge the body's qi and blood first, such as through exercise, foot soaking, and patting the meridians, so that the whole body's qi is unblocked.