Lion's mane mushroom, known as one of the "delicacies of the mountains and seas", is not only nutritious, but also has the effect of nourishing the stomach and protecting the stomach. In the midst of a busy life, a bowl of hot lion's mane mushroom soup can not only nourish the body, but also bring the warmth of home.
So, how to make lion's mane mushroom soup that is both delicious and stomach-nourishing? Here's how to do it
1. Prepare the ingredients
Lion's mane mushroom is preferably large, round and golden in color. When purchasing, pay attention to whether the lion's mane mushroom is moth-eaten, moldy, etc., to ensure that you buy fresh, impurity-free lion's mane mushroom.
2. The secret of making soup
Ingredients: 100 grams of lion's mane mushrooms, 300 grams of chicken or pork ribs, 10 red dates, appropriate amount of wolfberry, 3 slices of ginger.
Lion's Mane Mushroom Treatment: Soak the lion's mane mushroom in warm water for about 2-3 hours, then squeeze out the water and tear it into small pieces for later use.
Soup making process: Blanch the chicken or pork ribs to remove the blood foam, put it in the pot together with lion's mane mushrooms, red dates, and ginger, and add enough water. After boiling on high heat, turn to low heat and simmer for 1 hour, when the soup is golden and the lion's mane mushroom becomes soft, add wolfberries and simmer for another 10 minutes.
3. Taste and matching
Lion's mane mushroom soup has a mellow taste, with the freshness of lion's mane mushrooms and the richness of chicken or pork ribs. When tasting, it can be paired with some light side dishes, such as green leafy vegetables or tofu, which can not only add layers of flavor but also balance nutrition.
Tips:
When making soup with lion's mane mushrooms, it is not advisable to add too many seasonings, so as not to hide its own deliciousness.
The soup should not be cooked for too long to avoid destroying the nutrients of lion's mane mushrooms.
When making lion's mane mushroom soup, you can add an appropriate amount of salt and other seasonings according to your personal taste, but not too much.
Lion's mane mushroom is not only beautiful in appearance, but also delicious in taste! When buying lion's mane mushrooms, there are a few tips to share with you
Observe the color: Fresh lion's mane mushroom is white in color with a hint of beige, if you find dark spots or blackening on the surface, it may be a sign of not being fresh.
Touch the texture: The texture of the lion's mane mushroom should be firm and elastic, and it can quickly return to its original shape when pressed, so that the lion's mane mushroom cooked at home will be tender and juicy.
Smell the aroma: Good quality lion's mane mushrooms have a characteristic fresh fragrance, and if you smell pungent or stale, then be careful, it may not be suitable for purchase.
Check the packaging: Whether it is a bulk or pre-packaged lion's mane mushroom, make sure that the packaging is intact and not damaged, so that you can guarantee that the lion's mane mushroom inside is fresh and uncontaminated.
Ask about the place of origin: The taste of lion's mane mushrooms may vary from one place to another, so knowing the origin information and choosing your preferred taste will make your dish more perfect.
Buying lion's mane mushrooms is like picking a piece of art, with a little care and patience, you can take home a delicious enjoyment.
Next time you go to the market or supermarket, try these tips to add a delicious and healthy lion's mane mushroom dish to your table!