Yam, as an important ingredient in food culture, is not only nutritious and delicate in taste, but also has a variety of cooking methods, which can be matched with a variety of ingredients to form a variety of delicious dishes.
So, what is delicious about yam stew?
In fact, there are many partners of yam, such as chicken, pork ribs, red dates, wolfberries, etc. When these ingredients are combined with yams, they are not only delicious, but also multiply their nutritional value.
1. Stewed chicken with yam
Ingredients: 300 grams of yam, 500 grams of chicken, 3 slices of ginger, 10 grams of wolfberry, appropriate amount of salt.
Method:
Wash the chicken and cut into cubes, peel and cut the yam into sections, and slice the ginger.
Add water to the pot, add the chicken and ginger, bring to a boil over high heat, skim off the foam, turn to low heat and simmer for 30 minutes.
Add the yam and continue to simmer for 20 minutes.
When the chicken is cooked and the yam is soft, add the goji berries and salt to taste, and simmer for another 5 minutes.
2. Yam pork rib soup
Ingredients: 400 grams of yams, 500 grams of pork ribs, 10 red dates, appropriate amount of salt.
Method: Wash the pork ribs, cut them into small pieces, peel and cut the yams, and wash the red dates.
Add water to the pot, add the pork ribs, bring to a boil over high heat, then reduce the heat to low and simmer for 40 minutes.
Add the yam and red dates and continue to simmer for 30 minutes.
When the pork ribs are cooked and the yam is soft, add an appropriate amount of salt to taste and simmer for another 5 minutes.
【Yam Control Must See】Purchase cheats are revealed!
Dear friends, the next thing I want to share with you is the tips for buying yams, so that you can easily get delicious and nutritious yams!
First of all, what we want to pursue is the fresh and smooth taste. The texture of the yam should be firm, and the section should be moist and bright after cutting, so that the yam is a good product freshly baked!
Visual inspection] When selecting, pay attention to the appearance of the yam. High-quality yams have smooth skin, no spots and cracks, and have an even shape, such yams are not only beautiful but also healthier.
Tactile experience] Gently touch the yam with your hands, a good yam should be hard and elastic, if it is soft or there is moisture oozing, it may be a sign of too long storage.
Weight comparison] Pick it up and feel the weight, generally speaking, the same size of yam, the heavier ones usually have more moisture and a better taste.
Storage Tips].
Remember to keep the yam in a cool and ventilated place to avoid direct sunlight and humidity, so as to prolong the freshness of the yam!
Okay, the above is my yam buying tips to share, I hope everyone can buy a satisfactory yam and enjoy every moment of the food!