I have reached the threshold of 70 years of my life, which seems to many people to mean that there are only memories left in life. However, I am keenly aware that life does not stop there. In fact, I've found a way to make my later life richer and more meaningful: learning to "go back to zero."
"Zero" sounds simple, but it contains profound wisdom. It means resetting oneself, letting go of the expectations, desires, and regrets that have accumulated over the years, and returning one's mind to the most basic and pure state. In this way, I found myself able to face each day of my life with a more tolerant and peaceful mind.
Lowering expectations is the first step to "zeroing". In the past, I always wanted everything to go my way, whether it was family life or spending time with friends. However, the reality often does not match expectations, and this gap leaves me disappointed and frustrated. But as I began to accept imperfections and learned to appreciate even the smallest pleasures in life, I found myself happier and more content. I started encouraging myself to be more tolerant of the people around me, especially my family. This change in mentality has made my family relationship more harmonious and my life more peaceful as a result.
However, lowering expectations doesn't mean giving up on pursuing or complacency with the status quo. Rather, it is a wisdom that allows us to find true fulfillment and happiness in accepting life's imperfections. This transformation made me realize that happiness does not always come from the perfection of external conditions, but from inner peace and contentment.
Next, let me talk about my experience of zeroing out my desire value. As I've gotten older, I've come to realize that excessive pursuit of material comforts and social status only makes people feel more empty and uneasy. I decided to reduce my dependence on material things and instead seek spiritual fulfillment. I began to spend more time reading, traveling, and spending time with family and friends, and these activities brought peace and satisfaction to my mind like never before. By simplifying my life, I find that I value my relationships with my loved ones more and I value each day even more. This inner transformation made me realize that true happiness does not depend on external material conditions, but comes from a love of life and curiosity about the world around me.
Finally, I would like to talk about how to deal with and accept regrets in life and achieve a zero regret value. Everyone has regrets in their lives, whether it's a missed opportunity, an unfulfilled dream, or a misunderstanding with a loved one. However, I learned not to let these regrets become a burden on my heart. I realized that the past is in the past, and it is important to cherish the people and things in front of me. By accepting the imperfections in my life, I learned to release myself and stop feeling regret or pain for things I can't change. This relief not only makes me feel free of mind, but also allows me to focus more on my present life and enjoy each moment.
Through this series of "zeroing" practices, I found that my later life became richer and more meaningful. I no longer feel anxious about the future, and I no longer feel sad about the regrets of the past. Instead, I learned to cherish each day and accept everything life has to offer with an open mind. I hope my experience inspires others to find their own path to "zero" and live their lives to the fullest, regardless of age.