The spring sun grows, and everything is thriving
But spring is not friendly to old people, once people get older, the various functions of the body will gradually weaken, plusThe weather is warm and coldInfluenzaAllergiesHigh incidence period. Especially for middle-aged and elderly people, the resistance is poor, so special attention should be paid to diet.
Don't talk when you're old! It is recommended that after the age of 50: eat less noodles and porridge, eat more of these 3 things, and spend the winter safely and healthily.
Staple foods account for half of the three meals in daily life, and for the elderly, they all eat porridge and noodles that are easy to digest and absorb. However, although porridge and noodles are easy to digest and absorb, the nutrition is relatively simple, and long-term consumption will make the elderly lack nutrients, and it is easy to lead to the deterioration of stomach digestive function, which will adversely affect the health of the body.
1. Fried tofu with cabbage
Tofu has several times more protein than eggsEasy to digest and easy to absorbNot expensive、AlsoDon't worry about cholesterolMiddle-aged and elderly people eat moreEnhance physical fitness, mental head and feet.
1. A handful of cabbage, remove the roots and wash the sediment with water; The old tofu is cut into evenly thick slices, and the old tofu is not easy to break when fried.
2. Heat the pan with cold oil, sprinkle salt on the bottom of the pan to prevent it from sticking to the pan, put the tofu one by one into the pot and flatten it, fry it slowly over medium-low heat, turn it over and fry the other side after one side is brown, fry the tofu until golden brown on both sides, and put it out for later use.
3. Heat oil in the pot again, add green onions, ginger and garlic, add a few dried chili peppers and stir-fry until fragrant, pour in the cabbage and stir-fry on medium heat for 30 seconds.
4. Then pour in the tofu, add a little water starch to make the juice stick better to the top of the dish, pour in oil to brighten and increase the flavor, continue to stir evenly and then put it out of the pot and put it on the plate.
2. Okara pancakes
Okara in theDietary fiberVery useful for promoting digestion and excretion of waste. At the same time, dietary fiber has a pronouncedLowers plasma cholesterol, regulates gastrointestinal function and insulin levelsand other functions.
1. Prepare 100 grams of soybeans, wash them and put them in the soymilk machine, add an appropriate amount of water, beat them into okara in dry bean mode, pour the bean dregs into a strainer spoon, control the soy milk, and press the okara with a spoon to fully filter out the soymilk. Only okara is used, and soy milk can be drunk.
2. Prepare a carrot, peel the skin and cut it into thin strips with an oblique knife, add 2 grams of salt, mix evenly and marinate for a while, and take the carrot out of the water to make the carrot soft. Put a few shallots into rings and put them in a pot, add 2 grams of chicken powder, 2 grams of thirteen spices, and 3 grams of sesame oil, mix well and set aside.
3. Prepare a large basin and pour in the bean dregs, squeeze out the water from the carrots and put them into the basin, pour in the well-seasoned shallots, beat in 2 eggs, the eggs are easy to clump and the taste is more tender, grasp and mix all the raw materials evenly, add 50 grams of flour and continue to grab and mix into a ball, the flour can increase the holding force of the filling and make it easier to form.
4. In the electric baking pan, evenly brush a layer of vegetable oil, after the electric baking pan is heated, shoot the dough into thin and uniform cakes, paste them in the pan one by one, turn over and fry the other side after one side is fried, cover the pot and fry for 40 seconds and turn over again.
5. Turn the dough back and forth several times to make the bean dregs cake evenly heated, fry the bean dregs cake until golden brown on both sides, and then stick the surrounding area in the pot to fry the yellow, and the remaining dough is fried according to this method, and it is delicious.
3. Purple potato bread
Purple sweet potato canRelieves constipation, spleen deficiency and dry throatetc., suitable for eating at night, and the next day the bowel movement is smooth. The anthocyanins in purple sweet potato have a strong ...AntioxidantAbility,Anti-aging, youthful-looking
1. 2 purple potatoes, peel off the skin and clean them, cut them into slices and put them in a basin, then steam the purple potato pieces in a pot and steam them over low heat for about 15 minutes.
2. Prepare a small basin, beat in 3 eggs, 20 grams of sugar, 3 grams of yeast, beat them with chopsticks, put in 150 grams of flour, pour them in batches, add flour to the egg liquid while stirring, stir into the dough first, then pour in 10 grams of vegetable oil, and form a dough. After reconciliation, cover with plastic wrap and let rise in warm for 2 hours.
After a few minutes, the purple potato has been soft and rotten, lift the lid of the pot, take it out and put it in a small basin, add 20 grams of sugar, 10 grams of honey to increase the sweetness and viscosity of the purple potato, twist the purple potato by hand, prepare a large plate and brush it with vegetable oil, and then turn the purple potato puree into small balls, put it in the oiled plate, and cover it with plastic wrap after all the dough is ready.
After an hour, the dough has been fermented, sprinkle flour on the cutting board, take out the dough and knead it to discharge the air inside, roll the dough into long strips, cut it into a small agent, press the small agent into a round slice with your hand, and the round piece should be thick in the middle and thin around the perimeter.
5. Wrap the purple potato balls like buns, use your hands to make a ball, reunite a little, and finish one by one, and roll out the purple potato buns into a slice with a rolling pin.
6. Brush the knife with a layer of vegetable oil, draw a few knives on the dough sheet, roll it up, and then fold it up to form a flower, and the beautiful purple potato bread will be formed.
7. Take a small bowl, beat in an egg yolk and beat. Brush the pot with a thin layer of vegetable oil, put the purple potato bread, and then evenly brush the purple potato bread with a layer of egg yolk, sprinkle a little white sesame seeds, brush the egg yolk can make the color of the purple potato bread golden and beautiful, and the sesame seeds will stick more strong and will not fall.
8. Cover the pot with a lid and heat it slowly over low heat, the purple potato bread will slowly expand, and it can be put out of the pot and served on the plate after it is cooked.